Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This Indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss).
How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won’t worry you anymore.
Some related videos:
DRINKING WATER THE RIGHT WAY
FAT CUTTER DRINK
BREAKFAST
Customized oatmeal with boiled eggs recipe
Chickpeas spinach Egg Bhurji
Moong Dal Dosa
LUNCH
The Almost Perfect Recipe
EVENING SNACK
Sweet Potato Chaat recipe
PRE WORKOUT MEAL OPTIONS
FULL BODY WORKOUT
FAT LOSS CARDIO
POST WORKOUT MEAL OPTIONS
BEST PRODUCTS FROM UPDATE WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Bathing Soap (option 1) –
Bathing Soap (option 2) –
Bathing Soap (option 3) –
Toothpaste (option 1) –
Toothpaste (option 2) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –
Biscuits (option 2) –
Biscuits (option 3) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –
Deodorant (option 1) –
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) –
Hair Conditioner (option 2) –
Hair colour (option 1) –
Hair colour (option 2) –
Hair colour (option 3) –
✅ SUPPORT MY WORK and get exclusive perks
✅ SUPPORT MY WORK through Patreon
INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
Bro mutton soop diet lo cherchocha add cheyocha
How I lost 36kgs – https://youtu.be/v4Wwi2CDnfg
superb
Wonderful video, we admire your concern…
Hi miru serious ga weight loss healthy avvalli anukunta call chyandi Dp lo number ki call chyandi..
Thankyou Vivek sir
Tnq so much
Face waiting kosam edhayina crem chepandi bro
Thank you bro 👍🏻
Anna tq
Hi I'm health wellness coach healthy ga weight lose weight gain chesukuntu, sugar, b, p, throyid, pcod, PCOS, monthly, problems normal chesukuntu healthy skin results tho patu life style marechukuntu healthy ga vundali annukunta contact me my dp
Hi brother I m bharath from hindupur nanu job chastananu naku belly fat undi nanu bachelor ni home made food prepare kastam but yala maintenance chyali belly fat povadaniki suggest evu bother na job lo yakuva chair lo kurchoni unta yala povali belly fat suggests evu brief ga
🙏🙏🙏💪
I really like it good diet plan thanks brother 😍👍
Wait losers attendents please
Am I the only one feeling with this diet plan we might eat more than what we normally eat 😂😂😂😂
Telgu viewers one like pls
Bro Pre daibetik dait plan please
Telugu video bro
Thankyou Vivek bro…your next video idea:- pre daibetik total dait plan in telugu video Thankyou bro I like your videos
షుగర్ పేషెంట్ అరటి పండు తినచ్చా
Height peragataniki em ina vunte petandi bro
Anna gas problem diet chpu anna
Wow👍 nice good and clear information tq
Morning Steel bottle lo drink cheyacha bro
Pcod p problem ki e w weight loss plan workout avududa please reply
I experienced COVID that lasted a good 11 days. I thought I was ok until I started to notice a loss of more hair than normal. After doing some research, I've come to realize it’s from the strain my body had during that time and also the shampoo that I was using. So I began doing meditation, yoga everyday and changed my shampoo and conditioner to littleextrraa coooconion anti hair fall kit. And today i dont face any hair fall.
Thank you for this video! I'm feeling so much more at peace.
What is the difference between weight gain diet and weight loss diet….. the only difference i see is the workout timings i.e. for weight gain 20-25 min; for weight loss 40-45 min…
Weight gain gurinchi chepppandi
Please post more telugu video's
Hi sir am Nirmala
Nenu Bangalore nunchi matladutunna. Am a working women hospital lo Nadi shift ayyi intiki vacheki 9.30 pm avtundi. Dinner appudu cheyali yela sir
Sir diet lo normal rice coffee use cheya kudada
ingeredients prepare
Hi bro! I'm Pinky… I'm Missing my gym on holidays so I need a video on the topic of workouts at home using available weights at home