हमेसा स्वस्थ रहने के 4 नियम – Rules for stay Healthy LIfetime – Rajiv Dixit | Only Sports And Health



Ayurveda is an ancient medicine system of the Indian subcontinent. It is said to have originated in India about 5000 years back. The word Ayurveda is a conjugation of two Sanskrit words ‘ayus’, meaning ‘life’ and ‘veda’, meaning ‘science’, thus ayurveda literally means the ‘science of life’. Unlike other medicinal systems, Ayurveda focuses more on healthy living than treatment of diseases. The main concept of Ayurveda is that it personalizes the healing process.

*Drink water while sitting.
*Never gulp down water, always drink it sip-by-sip.
*Drink warm water or water that is at room temperature. Never drink cold water directly from the fridge. “Cold water dampens your digestive fire,
*Use clay pots, copper, or steel to store water. Never drink running water. Always drink stored water.
*For enhanced digestion, drink boiled water which is reduced to one-third, or one-fourth or one-half of its volume.
*As soon as you wake up, make it a point to drink warm water.

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Rajiv Dixit was an Indian Orator. He started social movements in order to spread awareness on topics of Indian national interest through the Swadeshi Movement, Azadi Bachao Movement and various other works. He served as the National Secretary of Bharat Swabhiman Movement he was also founder of Bharat Swabhimaan Movement. He was a strong believer and preacher of Bharatiyata. He had also worked for spreading awareness about Indian history, Indian constitution and Indian economic policies. He was also Indian scientist and very few people know that he has worked with APJ Abdul Kalam. Being a Scientist he could have enjoyed his life very well in USA or UK but he sacrificed his life to bring awareness among the People against Black money, Loot of Multinational Companies, Corruptions, Benefits of Indian made items and Ayurveda. He was struggling past 20 years against multinational companies and wants to protect Indian freedom.

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45 thoughts on “हमेसा स्वस्थ रहने के 4 नियम – Rules for stay Healthy LIfetime – Rajiv Dixit | Only Sports And Health

  1. भारत का दुरभागय हे आप जेसी होती हमारे बीच आप नही हे
    यहा पर झूठे राजनेता यहा हे

  2. बहुत सुन्दर और आसान तरीका जो समझ गया वह सुखी और स्वस्थ रहेगा धन्यवाद दीक्षित जी आपको प्रणाम 🙏

  3. बहुत बहुत धन्यवाद राजीव दीक्षित जी, आपने बहुत ही अनमोल वचन दिये हैं, आपके बताये नियम हम अपने जीवन मे पालन करेंगे और सवस्थ रहेंगे !ईश्वर आपकी आत्मा को शांति प्रदान करें, सत सत नमन 🙏🙏🙏

  4. पेट की भूख को नियंत्रण में रखो, ज़रूरत से ज़्यादा मत खाओ.
    सीखने की भूख को जगाये रखो, इसे जितना बढ़ा सकते हो, उतना बढ़ाओ.

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