In this video we talks about how to create a weight loss or fat loss diet plan .This video is part 1 of diet making series in malayalam . I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle.
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Maintenance calorie calculator :
കലോറി കുറക്കുന്നതും കൂട്ടുന്നതും ഈ അനുപാത്തത്തിൽ തന്നെ venamo
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Bro body recomposition aanenkil? Plss. Rply
Thanks mhn for the great information
Good presentation👏👏👏👏👏👏well explained.
Looks like movie actor jishnu
Very informative ❣️
Excellent brother🔥
How you rid your pimples
Very useful
Professional
Polii
Kidu❤️
Man lean body mass ×1.4 is the correct amount of protein you want alland fatin vendi koree protein thinnanda
Thanks bro…New info😍😇
Bro Oru doubt.1500 calorie Anu enik daily vendathengil.ravile 500 uchayk 500 night 500 angane kazhichal mathiyo.allengil ravile 700 uchayk 600 night 200 anganeyano.night foodinte alavu kuraykano please reply
bro you provide consultation?
Best video 😊
Appo weight kootan anengilum kuraykananengilum protien waight *2 alle.carbsil mathrame difference ulloo
Unlike many youtubers out there ..your presentation seems to be more realistic n genuine bro..keep doing the same.
Hamme❤❤
Bro online program join aavunnilla what's app lu reply illa
Well explained . Thanks
Super 👍🏼
Bro skinny fatin calorie decrease cheyeano increase cheyeano vendath???
❣️Bro…..exfoliation എന്താണ് , എങ്ങനെ ചെയ്യാം , ആർക്കെല്ലാം ചെയ്യാമെന്ന് ഡീറ്റെയിൽസ് വീഡിയോ വേണം.. please 🙃Trusted ആയി ചെയ്യാവുന്ന videos bro യുടേത….👍🏻
Bro, ente height 173 CM an, 71 kg an, ente body skinny fat type an, enikk ente weight kurakkanda, but fat lossum muscle gain cheyyanam, athinu entha cheyyande, calories deficit eduthal weight kurayille, maintenance calories noki workout cheythal fat kurayumo pls reply
High quality video, so much information in a short span of time.
Girls in cheyyan patto
Bro njan instayil msg etitund
Very good
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Chetta weight kurakkan exercize cheyyunna aalaarunne.. Calorie calculatoril
Ente maintaince weight 2,300 ane..
But ee mild weight lose enooke vechal enthaaa??
superb presentation bro. Keep going.
Bruh 2 neram frootts kayikaamo
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Bro one doubt anik weight gain cheyanam annan ullath.. Epo 48an.. Oru 50akkanam annund.. Bt bellyfat kurakkukayum venam. So eth diet ayrkum nallath maintenance calorie kootiyitt ullath aduthal weight vekumbo fat povo or calorie kurachtullathano adukendath..
Ur number sir
Thank you❤
Weight gain or loss, ladies same method ആണോ?
Bro height ethraya
Super bro ❤
Ithinte Oppam gym workout koode cheyumbo nalla pole calories korayille…so muscle building nadakumo…apo calorie surplus diet aano edukkande
Nice video but is the method to find fat need our body correct ?