Losing weight can seem overwhelming. You have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that works for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. Watch this video to know more on how to create your own diet plan or improve your existing diet plan.
00:00 – INTRODUCTION
01:33 – 5 BASIC MANTRAS FOR WEIGHT LOSS
02:11 – MORNING SNACK
02:37 – BREAKFAST
03:25 – LUNCH
04:56 – EVENING SNACK
05:41 – DINNER
06:15 – BEDTIME SNACK
06:40 – 1500 CALORIE VEGETARIAN DIET PLAN
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Thanku for the lovely video
What you are telling is already known to all. Actually you should tell exact portion size if you really wanna help.
👍👍
Can Maggie be used for dinner ?
Mai 10 mai padti hoo aur mara weight 80 mai mam plz mai kaisa karoo aur tips b bataya plz
Wow super that's true ,iam one of the followere healthy FY me❤️❤️👍👍👍👍👍
Mam my weight 115 n I have vericose vein problem doctor suggests me to loose weight please help me with your tips
Please make this video in hindi mam…🙏🙏
Upload an video for Weight loss exercise and diet plan for teenage girls
Music between two dialogue is very loud…it hurts ears when used earphones…
Thanks for the tips really helps ^_^
Can't we lose weight without exercise/workouts ?
How could we reduced Belly fat?
Very informative. Thank you
Please share some diet plan for someone who has high cholesterol n Triglycerides n low vitamin D
Till what time should we have breakfast lunch n dinner
Thanks for the detailed explanation!
Thank you ❤
Very clearly explained
Healthifyme is a fraud.. my personal experience.. they loot u into taking a plan and then they say u can't stop the plan and the money will be deducted anyways
She's reading a script
hey can we take a glass or half an glass milk after dinner on daily basis?
👍👍👍👍👍
If I finish my dinner by 7- 7.30 and practice If for 16hrs…is it OK to eat breakfast at 11 – 11.30??
if iwant u to as my dietician I m on heakthyfy me from 9 month
Everything you get on YouTube diet, calories you burn . what to eat what not afterall it's you have to do the hard work manage yourself there is no tomorrow start from today in a month you ll see results 😊
Very comprehensive and extremely practical.
Thank you really very helpful
Mam I don't know English pls tamil please.
what about Tea & coffee ?
I wanted to loss2kg
She looks marketing
I My goal is I want to lose my 15 kg weight .
but not sure how I can do it
After this video might be I'll do it.
Very useful.thank you
Can you please suggest diabetic. meal plan.
You are always great
I want to be a part of ur diet plan Aruna
U explain so well