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About the video
In this video, you’ll get a 7-day specially curated diet plan to enhance your gut health! This plan nourishes and supports your gut microbiome, promoting better digestion, immunity, and overall well-being. With a focus on fiber-rich foods, fermented products, and gut-friendly ingredients, each day’s meals are carefully crafted to optimize digestion and gut health. The diet plan includes simple, homely, cost-effective and a variety of foods that are easy to make.
Explore delicious meals and snacks while reaping the benefits of improved gut health. Discover the power of nourishing foods that support digestion and promote overall well-being. So, if you’re ready to start losing fat with a healthier gut experience, watch this video and try our diet plan!
Timestamps
00:00- Intro
01:49- Day 1
05:15- Day 2
10:29- Day 3
12:34- Day 4
14:32- Day 5
15:44- Day 6
17:25- Day 7
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍
Foods & Products related to the video (Not Sponsored)
Healthy Snacks for you and your family (Not Sponsored)
Millets
Ragi Flour
Jowar Flour
Bajra Flour
Organic Puffed Rice –
Roasted Channa –
Makhana –
Almonds –
Walnuts –
Trail mix –
Moong Dal
Imly
Black Pepper
Roasted Makhane
Saunf
Mixed Seeds
Roasted Peanut
Olive Oil
Healthy Sugar Replacements (Jaggery) –
Healthy Oils and Ghee (Not Sponsored)
Olive Oil-
Mustard Oil-
Desi Ghee-
Cast Iron Cookware (Not Sponsored)
Pan-
Kadhai-
Tawa-
Tech I Use (Not Sponsored)
Camera –
Lens 1 –
Lens 2-
Tripod-
Mic-
SSD-
Lights-
Rode wireless GO II –
Sennheiser EWG4 mics-
Zoom Hn4 Audio Recorder-
I’MWOW NIGHT TIME RELAXING TEA-
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
BEAUTIFUL HEALTH CARE BREAKFAST 🥞🍳 FRUIT 🍓🍑 VEGETABLES ENGREDS DREIFRUTS
Regular exercise not only strengthens your body but also boosts your mood and mental clarity.
Hii mujhe b gastric attack aate h kuch b pachata nhi h or agr raat me kuch kha liya to morning me face pe sujan aa jati h or weight b 65 kg h
वजन बढाणे के लिये कुछ recipe बताओ teen age लडकी के लिए और 3 साल के बच्चे के लिए
Please enable subtitles in English . You will have more subscribers from many countries including the USA
Brahmi Capsules work very well for me in high blood pressure, & managing age-related memory loss when used on a regular basis thank you Planet Ayurveda.
Hey gunjan i saw ur video nd it's simply great bcoz I m also suffering extrem digestion issues, i will try to follow this diet.. Thank u so much ❤❤nd God bless you 💖
Hello ma'am pichle week me proper diet pe thi and 10 days me 2kg kam huva but 2 se 3 din muje toylet hi nahi hue and ges problem pet me jalan sar dukhna please help me 😢😢😢
Koi mje acchi si healthy natural beauty book suggest karo
Gunjan mam ..
Hii mam
Hamre Ramdhan month stat hone wale he, uske liye koi short clip , health clip banayenge… plzzz
Aap ke sare vedio use full hote he.
Di mujhe v btaye plz plz mera wait 72 kg hai ..mujhe weight km krna plz ma'am
From USA I really like the way you explain about right & healthy food !
I am suffering with some foods not agree with me !
I get flare up & end up taking antibiotic !
Can you please help me ?
What should I eat ?
I will be thankful to you 🙏🙏
Thanku so much mam for dis video
Nice vidio and good informasjon ❤❤
Adding rice to diet ,do not increase weight???
Mam aapne itni sari weight loss ki videos bnayi h pls weight gain ki bhi bnao. Under weight wale weight gain kese kre or jinko thyroid hai vo weight gain kese kre.
hello mam main vate loss karna chahti hun uske liye kya karun
Can you please make a gut friendly diet plan without roti , dairy ,
Thnxs sister god bless you
Hello food bataye pls 🎉
Mam I am wow ksi join kri
Maine bahut video dekhi hai per mujhe abhi tak kisi ki help to nahin Mili aapki video dekhkar lagta hai ki mujhe aapki help mil jayegi
Mam meri bhi help kar do please mere bhi yahi dikkat ha
How much you charge f or personal diet plan
Mam I’m avoiding my dinner .. and one more thing I can’t stop take tea I have headache if I haven’t take..? I will start my day with warm water +honey+ lemon then after 20 mins I will have my breakfast tea wid chilla then 3 pm I’m having my healthy lunch 3,4 chapatis with any sbji guitars,tori,soya then in the night sometimes I had fruit or rest sbji it’s right or not please suggest mam …???
Nice 🎉🎉
Hi mam muje bhi wet loss karana he starting kese kru😢
What is rasam ?
Bajra uttpam ko replace kisse kre ?