Week of Beauty Breakfasts (for skin & gut health & metabolism) | Only Sports And Health



having regular breakfasts has changed my life so i wanted to share 5 of my favorite beauty breakfasts i like to have on rotation. all of these recipes are easy to make + amazing to boost your skin health, gut health, and metabolism. plus – its great for your immunity and preventing blood sugar spikes.
hope you guys are able to take some inspiration ◡̈

Kitchen Must Haves:

🧡 recipes –
♥︎ monday
asian pear ginger resilient skin elixir
resilient skin elixir:
boil ginger, resilient skin elixir, and asian pear or apples for 20-30 minutes.
recipe video:
matcha:
frother:
blueberry compote recipe:

♥︎ tuesday
cacao powder:
sugar free pumpkin stevia:
byAVA resilient skin booster: (AVA10 for discount)
gluten free oats:

♥︎ wednesday
tofu rice:
uni from buybuysashimi.com
kimchi from WEEE – get $20 off:

♥︎ thursday
hormone balancing muffins recipe:

♥︎ friday
cottage cheese:

🧡OUTFITS
Day 1 – Navy Sweater AVA25 for discount:
Day 2 – White cardigan:
Day 3 – Striped cardigan:
Day 4 – White shirt:
Day 5:

Also, come say hello on Instagram and TikTok- @glowwithava – where I share a lot more!

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Watch next: MOM SERIES
Things my mom does that just makes sense:

Mom trying my $325 perfume:

How my mom uses serums:

New to my channel? Start with this video: An Anti-Aging Facial Lifting Massage –

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My Skin Routines:

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#jelloskin #skincarebreakfast #breakfastrecipes

35 thoughts on “Week of Beauty Breakfasts (for skin & gut health & metabolism) | Only Sports And Health

  1. i feel hooked up taken care of by u and ur not even my doctor thank u so much for linking where to get everything and buy from and u go into detail about the probiotic and what to consider of putting in the food and sugar free!

  2. ava not to sound rude but that kimchi of cabbage looks so good but the spices for some reason my mom is high intolerant to spices due to it creating acid reflux and i noticed i always have to be careful ful of not using stuff like cilantro of spice cause it causes to much saliva like my mom produce in throat , what would be ur recommendation just having it as plan cabbage is there any future potential to having the Korean typical food spices like ur culture or to avoid just as the regular clean gut means like the blue berry toast i can have stuff like that.

  3. I am so happy that I came across your Channel I have been dealing with gut health for such a long time I just found out recently that I have IBS do not want to be on meds I've been trying to find out how to get my gut healthy the natural way thank you so much for sharing you have a new subscriber here absolutely love your Channel. ❤

  4. I have a question, do you eat different recipes every day for breakfast lunch and dinner? I'm looking to meal prep more often but want to be a bit consistent for meals so im not overwhelmed on what to eat next lol Loved this btw!

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