Looking to shed belly fat and tighten your waist? Look no further! This video presents you with a selection of top exercises specifically designed to help you lose belly fat and achieve a slim and toned waistline. These simple yet effective exercises can be easily incorporated into your routine at home or at the gym. From targeted core exercises to dynamic movements that engage multiple muscle groups, you’ll learn the secrets to blasting away that stubborn belly fat. Say goodbye to love handles and hello to a trimmer waist! Get ready to transform your midsection and boost your confidence with these powerful exercises.#2023 #homefitnesschallenge #loseweight #exercise #slimlegs #tiktokchallenge #exercises #waist #abs #lowerabs
Top Exercises | Lose Belly Fat | Tighten Your Waist | Get Rid Of Belly Fat With Simple Exercises | Only Sports And Health
First day completed gonna update after 1 week 52 nd wanna lose 2 kg 🙂
Update;
Day 1. Done ✅
Totally exhausted but still going (2x)
Day 2.✅
Day 3.✅
dia 1 sim][
dia 2
dia 3
dia 4
dia 5
dia 6
dia 7
YOU WANTING TO CHANGE IS AMAZING💕💕YOU GOT THIS.I KNOW U CAN DO IT SO GET UP AND SHOW EVERYONE YOU CAN BE THE BEST OF YOURSELF💪
I decided to do it for a week to see if i see any changes so ill update everyday
120KG 5,8ft
Day 1: It got my legs cramping but it was fun
Do I need to go on a diet?
Doing this for 15 days
Day 1: first day, it was very tiring.
Day2: still tiring but better than yesterday, still not seeing a difference but that’s expected cuz it’s day 2
Day 3: still very tiring and a bit sore, still seeing no changes but that’s ok!
Day 4:
Days 5:
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Day 8:
Day 9:
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Day 14:
Day 15:
I just wanna know, WILL WE LOSE OUR BREAST SIZE TOO??? cuz- mine's already small asf💀🥲😂
Sharing my results with you guys! Doing these steps twice a day for 14 days
My weight is now on 48 kg
My waist: 25.5 inches
Day 1: it was pretty easy got tired a little bit
Day2 : like the first day but I felt better about my body
Day 3: I did great today nothing’s new
Day 4: it’s getting harder i don’t know why but I can see the results coming
Day5 : I did it again and my abs are starting to show
Day 6: it is getting Harder than I expected but pain is beauty yk
Day 7: I feel like I’m having the body but still I can’t expect smth from now
Notes: I stopped doing it twice a day at day 5
Day8: I could see my abs coming
Day 9: I noticed my waist getting smaller 🤭🤭
Day 10 : it’s not just the abs it changed everything like my thighs got bigger
Day 11: close to the results
Day 12: workout was pretty easy I feel confident
doing this every day for 14 days !!
waist:25 ,hips:32
day 1:slightly tiring
day 2:✅
her body is edited
Alguien que hable español y me diga si le funciono o no?
Funciona?!
I'm doing this for 30 days
Day 1: dang, as a person who doesnt really work out much, this was seriously tiring.
25.02.24
Вес:84,55
1день✅довольна сложно было
2день:✅сложно было
3день:
4день:
5день:
6день:
7день:
Haciendo esto 1 mes ❤
Peso : 37.6 kg
Altura:1. 45m
Cintura 68cm
Peso soñado : 35 kg
Dia 1: lo hice 2 veces estaba un poco cansada tambien hice 20 segundos de plancha.
Dia 2 :bastante facil no veo cambios pero baje 200 gramos es increible
Día 3: cansado pero conseguido no hay resultados visibles todavía.
day 1: check
like to remind me
I did this for 10 days and my body is flat now. I'm so happy with the result!
❤
It's been more than 2 weeks but still I'm not getting any result not even tiny
0:20
Trying it out for 15 days guys!!
My weight: 57.8 KG
Waist: 28 inch
Height: 5 feet 4 inch
GIVE ME A LIKE SO I WON'T FORGOT!
DAY 1: ✅ I feel so exhausted, it was definitely worth it though!
DAY 2: ✅ Did it!
DAY 3:
DAY 4:
DAY 5:
DAY 6:
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DAY 15:
a saw results on the first day as a person who has a VERY hard time losing weight..
Pwede po ba ito sa 17 yrs old
I'll do this for 30 days:
Day1: ✅
can I do it in the morning?
сегодня первый день
Ill do it for 14 days!!!
Ill start tomorrow.
weight: 59
Height: 160
Waist: idk around 80?
Day 1:
Lo voy a practicar 6 más es y regresó en julio
Im gonna try this but does anyone else also notice the outlet curving in middle of the video?
O nice workout 💪
I had a family reunion coming up in about 7-6 days, and once I started doing the first exercise, I saw my muffin tops reduce, and on day 2 I saw some differences in my waist but not too much maybe like 3.5/10, on day 3 i saw changes in my chest area it went down like 2 cm small, and on day 4, 5, 6 I kinda saw changes but my body did change because my family pointed it out to me. Overall I rate this exercise a 8.9/10
Doing this workout for eight days
Day one : did like three minutes of this and gave up but can say I did workout before this video I was tried 😅
Day two : (morning ) I’m not gonna lie I kept pausing when the last five seconds were left. Gonna work out again tonight