Top 6 Vitamins for your EYE | Eye Health | Macular degeneration | Eye care Tips | Vitamin A
In this video we have discussed an important topic that many of us often overlook – our vision. Our eyes are one of the most precious organs, and taking care of them is crucial for maintaining good eye health. Did you know that certain vitamins can play a key role in boosting our vision? In this video, we have discussed the top 6 vitamins that can help improve our eyesight.
Vitamin A
It helps in the production of a pigment called rhodopsin in the retina, which is crucial for low-light and night vision.
Good sources of vitamin A includes: cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products.
Here , you should remember that Vitamin A is a fat soluble vitamin and It gets stored in our body. So excess vitamin A intake could be harmful.
The daily recommended dose for adult male is 700 microgram per day and for women it is 600 microgram per day.
2. Vitamin C
Citrus fruits like oranges are packed with Vitamin C and is known to have antioxidant properties. Antioxidants help protect our eyes from free radical damage, which can cause age-related macular degeneration and other eye conditions.
3. Vitamin E
Nuts and seeds are excellent sources of Vitamin E, which is another powerful antioxidant that can benefit our eyes.
Eating a variety of nuts and seeds, such as almonds, sunflower seeds, and chia seeds, in your diet can provide your eyes with the much-needed Vitamin E for better vision.
4. Vitamin K.
Leafy green vegetables like spinach and kale are rich in Vitamin K, which can help improve our eyesight. Vitamin K helps to keep the arteries in your eyes from becoming hard, which can cause vision problems
Eating leafy green vegetables can give your eyes the vitamin K they need to stay healthy.
5. Omega-3 Fatty Acids.
Omega-3 fatty acids help maintain the proper moisture and lubrication of the eyes, which can prevent dry eyes and reduce the risk of age-related eye conditions.
6. Vitamin B12, also known as cobalamin, is one of the essential B vitamins that plays a critical role in many bodily functions, including nerve function, red blood cell production, and DNA synthesis. While its primary role is not specifically related to eye health, a deficiency in vitamin B12 can affect the eyes indirectly due to its impact on nerve function and overall health.
These are the top 6 vitamins to boost your vision – Vitamin A, C, E, K, Omega-3 Fatty Acids, and vitamin b12. By incorporating these vitamins into your diet, you can help promote healthy eyes and maintain good eye health in the long run.
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ThAnk you God bless you always
Set
Hi there! That's a very significant video for eyes vision. Thank you.
Hi I'm from South Africa and suffer from poor night vision and can't stand bright sunlight
I hav AMD, and go to one the best eye clinics in Switzerland, never has one of the very experienced Doctors, have advised me to eat ,any of these items you name. nor supplementary vitamins. The only thing to slow down AMD, is an injection in the eye, eg. Lucentis.
Be Vegan. Ditch Dairy Egg Fish Fur Honey Leather Meat Silk Wool. An Arya Samaji from Aryawarta.
Hi Doctor goodmrning,how are you Doc?Ahm Doc can I ask you plz it what is medicine for better vision for my eyes plz thank you very much in advance have a great day and Godblee you always Doc.
Thank you come again
हिंदी में भी कृपया
You are telling the information …let see when you get old…for now your eyes are clear and healthy…..
if what you were saying are true then no one in this world should have been having suffering from vision problems😅
Thanks good information
did you say meat
Coconut oil for macular degeneration?
Aaaaaa
let's not forget about lutein
Very clear and to the point. Thank you.
Thank you
Doc whenever I took vitamin b12 and d3, it impacts on my vision very strongly. Biotin also but less. How I overcome this. And how vitamins should take, with diet or without diet and with which diet.
❤ Eye Exercises Daily: x5 each.
Look left & right.
Look up & down.
Look diagonally both ways ❤
Please ✍️ in hindiAlso
Very good ❤
Thanks for the info
Thank you for being straightforward and not wasting time…. Very good content! 😊
I have drank 100% organic carrot juice and have seen no results. I also take vitimite supplements
Thank u
Coconut water❤
Synthetic vitamins in cereal. All grains are heavily pesticide poisoning 😮 no thanks
Wow great 👍 nice video
Very nice and useful information,well explained.
Useful information! Thank you for sharing a video about Top 6 Vitamins for your EYE !
Milega kha yeh sub ek dabe me 😂
How much
How you order
SZemtorna MAKULARA Nem lehet VAGYIS HA BETEG A SZEM
Magyarul feliratozni IDÕSEK ÖRÜLNÉNEK
Thank you for such helpful info for my eyes 👀 😊 🎉❤❤❤ . 🙏
It will be better if you talk in Marathi or Hindi which is our mother tung and may be your also. So that many people will understand.
Very good nice and fantastic information
Watching doc
Share tq
Nice.iformatoon
Abs,cbn news
Mam my daughter is just 25yrs age. Her height is 5ft 3".Will u plz give any good suggestion for her height
I eat at least one food from each of these food groups but my vision doesn’t improve and I still can’t read small text without glasses – there again I am 55 so guessing no matter who you eat , the body will still deteriorate sooner or later .
For dark circles will it help
I have -2 vision specs i want to be specs free clear vision is it possible anyway?
Yes,i have B12 deficiency and iron
I am so tired and my heart is beating fast
👍👁Thankyou, VITAMINS A,C,E,K,OMEGA3,B12.😊
Thanks for the helpful advice, there are a lot of tips on our channel too.😀😘😘