Top 4 Fat loss Training Tips For The Endomorph
1. Do exercises using your body weight
2. Do compound exercises
3. Combo training
4. Get moving!
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💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
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2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
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3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
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👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast.
Over 10 years, Dimitri built over 10,000 hours of hands-on experience – working his way up as a personal trainer, fitness consultant & finally the personal training director for 2 former national fitness chains Bally’s & Premier Fitness.
In 2006, he launched Pure Motivation Fitness IN-HOME Personal Training, a mobile fleet of IN-HOME coaches coming right to your Home or Office making fitness mobile.
In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness
Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!
I’m an endomorph who has been doing heavy lifting for 10 years. If I could just figure out how to cut fat I would be jacked out of my mind, but I just can never lose fat. It truly is one of the toughest things for us!
Thanks a lot from bottom of my heart for your divine guidance 🙏
While you’re explaining these compound movements, I’m having flashbacks of all the ways that I’ve been trying to implement more than one muscle group (I enjoy multitasking and getting things over with while feeling results at the end) 😊
Thanks so much for this vid, i am grateful that I am on track. 🎉
“Get off your ass!”
Me: ….watching this video while on my ass and eating 😐😕
Can you put the background music any louder really can’t even hear fucking thing you are saying
I hate having a slow metabolism. But I'm trying everything I can, looking for any tips to lose weight, so thanks for posting this video
I was using resistance bands and eating a lot of oatmeal in college because that’s all I had. And a lot of Walmart protein powder leftover from a previous roommate. I was in the best shape of my life. I was doing bench press but only 135 (bar plus two 45’s). I turned into a freak. Then I moved back in with my rents and uhhh yeah.
Squat to military press was excellent for me
Great explanation thanks!
I am an endomorph I workout by cycling and running on side of the road for 5 years from 92kgs to 85kgs and it stopped from there with the waist circumference of 41 inches, I decided to go and work and construction site by laying 9 by 9 stones for 7 hours daily my fat and belly was melted within one month now I have box chest and in fit body figure, Another asked me where I go to gym for weight lifting I told her I have never stepped in gym. I want to stop working at the site because it is hard and do the exercise you mentioned but I will be going to work there 6 days per week then the rest 3 weeks i do other exercise.
Thank you for demostrating the exercises. I am eager to try them because no equipment seems easy enough to do at anytime
This is all super true and great for people to know, like many I can build muscle super easily and am naturally strong. But I can't shed the fat anymore, just gain muscle and expand. I'm the hulk. And it's really annoying!
What if you have back and neck issues?
I greatly appreciate this video.
Doing too much weights actually adds more bulk
I found out my body type is endomorph a couple of weeks ago. It explained lots of questions I had on why I didn’t lose fat like others do. After watching your video, it explained to me why I always was strong even if I am not fit, and why my shoulders and shoulder blades were widening so fast after a few trips to the gym and was building muscle faster instead of losing weight. Since I literally hate the gym, I started to work out at home a few days ago and instinctively am doing exercises that use my body weight. I didn’t know that it was the best choice I ever made for my body until now. Thank you so much for your informative video. It answered all my questions. Keep up the great work.
As a endomorph kinda chick😂😂..the video was short and straight to the point. Love love it. Plus will try the exercises you performed 😊
wow great explanation .
Music ????
Thank you for your tips and I'm grateful
Man Ty so mych
I was always stronger than other kids , but i was fat and unable to lose weigh,after many years of training and diet i still dont lose much seight ik not obese ,but little fat ,the past years i just got a lot stronger but no weight loss
I've been chubby all my life and i always thought ut causeny parents fed me too much when i was younger although, it's part, i guess it's cause im an endomorph
I do not see why those advices apply specifically to endomorph.
If you are 45 plus, he's correct. Compound movements are the total package in expending energy (crushing calories). However, over the years, at middle age, we collect old, unresolvable injuries (jacked up big toes, calcific tendonitis in shoulders, sciatic nerve/ lower back aches etc) If this is the case (and you can relate in terms of being naturally strong and endomorphic) do not get discouraged if you lack the ability to move through compound movements. Your game plan at first is 2-3 sets x2 with low weights and high reps. Pick 1-2 related body parts each day, work 2-3 sets and stay on the stair-stepper for 2 rounds of 10 minute intervals. Keep at this 4 days a week alternating upper body and leg days. This routine will start ripping through the fat and build a nice small layer of muscle. It will also reduce high impact on feet (running cardio is great, but tougher as you age… but its extremely important to keep your feet healthy) If you workout 1 hour a day, 4 days a week, you will see the beginning of recomposition. But as others always say, you MUST create your caloric deficit. In order to achieve that you must tell yourself you are fat because of x,y,z. Then keep that answer in your head as you make eating decisions. Your reasons why are what shed the pounds and and build your standards of health conscious behaviors. Then those behaviors become habits.
I wanna know if the guy can dance 🕺🏼 💃🏼
Short and to the point, thank you so much!!
I hate being an endomorph 😢😢 while i have to diet a lot to loose weight, others can eat and eat and still be lean💀😭😭😭