Today I am talking about how I stay consistent on my weight loss journey & during maintenance!
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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Very true
Great idea to reward for consistency. I’m having trouble getting started with strength training. I’m just over thinking instead of taking small action. ⭐️ new sub!
Yes to all of this! We can control what we eat rather than trying to control what we can’t (the scale).
Really needed this one. Thank you for sharing. I especially loved the part about tracking that bad meal, accepting it happened but making good choices the next day still = consistency.
I do like that ideal rewarding yourself
Did you go to the gym or start exercising right away? I’ve been doing well for a month and have lost 8lbs, but I can’t get motivated to workout. My job does involve some physical work (I’m a librarian: think books and lots of heavy lifting lol) but I need to be doing cardio. Partly I’m so tired every weekday after a long commute and work I just want to tidy the house, shower, and go to bed.
What a great motivational video!
You keep me motivated!!! I enjoy watching your videos each week and I look forward to your talks and recipes. I've lost 10 pounds on WW and I'm enjoying walking everyday again. Thank you 🙂
I love this!!! Thank you!! Much needed
I love this!!! Thank you!! Much needed
That is my word the this year "Consist " and I have to do better
Thank you
Your an inspiration to me but I’ve been at a plateau for months and I’m starting to get sloppy and eating the wrong things. Trying to get back on track. I’m down about 40-45 pounds and don’t want to gain it back. I’ve done this 4 times. Now I’m playing up and down with the same 5 pounds.
Another awsome video
Set small goal
Reward your self to stay consistent rather then results; reward your self
Track the meals and exercise and if you do good reward.
Do the things you love in exercise eat meals you love. DO Not force yourself that you do not want to do.
STAYIG CONSISTENT With getting enough sleep and going to bed early. Get enough rest.
Do time management that's a key in staying consistent. Learn to prioritize and not waste time.
Love your channel! How tall are you??
I really need this. I'm on my weight loss journey for a second time around. Thank you😊
Yes very much thank you god bless
I have learn that i can eat what seems to be to flactuating my weight which i deem carbs bad for or rice. But i can eat some carbs its only portion control and sleep i need plus exercising 2 hrs per day. I take some rest from exercise. I eat more portion in one meal. Fighting with this mentality that i will starve 😂 evwn though im overweight like preparing for the long winter. Good thing im re learning we can be hungry and just eat not full, just to block that hunger
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I love this it’s real in the beginning of the year 2024i started walking and I love it I use to walk so much and now I stop but I walk and I love it❤my plan is to eat healthier I hate salt now
Sending love to anyone struggling with their weight loss journey 🫂