Click the Below Duration to watch a specific segment
0:00 – Introduction
0:50 – Food temptation
1:58 – Thirst or Hunger
3:13 – Should we eat more?
4:26 – Change family mindset
5:30 – Change community mindset
6:50 – Late workers
7:39 – Acidity problem
8:12 – Night shift workers
9:05 – Pregnancy/Breast feeding mother
9:40 – BMI Myth
10:18 – Purpose of this method
11:23 – Why do you want to change?
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Here is the link for the Tamil version in my Tamil channel.
https://youtu.be/tiuOpj8Ysmw
😮sleeping right after eating lunch or dinner…..is it good?
Great Channel, Dr.Pal. Excellent 👌
My waist circumference is 94 instead of 80 and my husband's is 102 instead of 90. So, we both are starting to take actions following your advices. Thank you doc🙏❤️
Can i drink butter milk during intermittent fasting
I am doing keto diet 2 meals a day with intermittent fasting but my weight is stuck in 100 kg i was 107 kgs now 100 unable to reduce weight. Exercise cardio I'm doing getting foot pain have Plantar fasciitis i don't know what to do
Thanks!
Can we take chappati for diet? Kindly reply
16-18 hrs..most days since 1 month
No sugar (desserts) since 2 months
Dinner time 6pm most days since 3 yrs.
Exercise 5 days a week. Weight training and cardio since 1 yr.
I hope it helps.
Hi Doc. You are really funny. I’m African American, however you had me laughing 😂 all the way through the video. I desire weight change and a workable healthy lifestyle. I seriously need to lose weight and am working towards a mindset transformation, plan to stop cravings and meal planning. Thank you 🙏🏾
i just recently come across your video; I was in good shape before my wedding as my dinner always done by 5.30pm. After marriage; my in law's time of dinner changed to 8-9pm which is far away different from mine and now i cant stop myself having late dinners. my weight piled and forget about being 80cm waistline – i guess i don't even want to measure since i know i will be in panic attack if i see the figures. Now since i move to my own space – i taught i can easily go back to my old routine; but failed as my husband is still in 8pm window. i decided to make a change and told my last night; i am going to eat my dinner early and wont wait up for u. this morning this video come up and i wont say this is coincidence. thank you for the tips. My main reason i want to change is – to get pregnant and live healthily.
What time do I need to start my breakfast ?
Please make a video on your day..
About what you what you eat.
How much water you drink.
And about your daily exercise routine.
Sleep time.
Can u pls suggest how to put on weight in healthy way ? For kids and adults . Pls Do suggest how to grow stronger body .
Sir looking forward to loose weight! I have been trying to loose weight for a while, looks like my weighing scale and i have got stuck at 80😅. Your video feels like ray of hope. i have just started 10:00 am to 9:00 pm feeling hopeful!
Can one eat fruits or salad after sunset?
Hello Dr. Pal, I just discovered your hilarious and informative videos, thank you so much! I just had a birthday (Club 50+ if you catch my drift) and I want to lose the belly and start enjoying taking pictures again, so every tip is appreciated and I'm going to shorten my intermittent fasting window and drink even more water, bless you and TY again🙏🏾
I am 34 turning 35 soon..I want to enter 40s in prime of my health..hence I have made certain changes and have been following it since last three months..early dinner..only two meals a day..big no to sugar in coffee /tea and exercise at least 4 days a week..thank you doctor for imparting knowledge on your channel..I came across your interview in beer biceps and then started following your channel
Hi Dr.
Your video is sooo good!!!
I definitely have to start working on myself as i am in the category you have just mentioned!!
My reason to get the normal bosy is i get so kuch tensed about my body, my behaviour, my anger issues..
Lack of confidence and many many more.. i am starting now.. weight – 92.2kg today on 29th feb 2024. I will rewrite about it the next month!!
Eating oats for dinner during intermittent fasting is good
Eating oats for dinner during intermittent fasting is good
Eating oats for dinner during intermittent fasting is good
Dr. Pal u r my Guru ….🙏🙏🙏🙏
Night shift Job, Night Shift Job, Wanna be a wolf but became a dog.
Thanks doctor . I wanted to change , In order to have a healthy lifestyle for me and whole family .
Sir, from India, if you don't mind , can you show me who is that friend saravana Kumar, please dr
Good morning sir, my weight is struck, pls help me
Thanks for this video sir
i binge-watched all of his videos 😂😂
I started loosing weight bcoz i have 4yrs son….. my weight is 60kg… i want to keep my weight 50kg…
Sir will this method can be applicable to postnatal mothers
sir i am eating only from 6 am to 2 pm and then i get 16 hpurs fasting window.i have stopped dinner,am i doing right method
Dr pal i enjoy your witty side alongwith your medical advices. I am way above obesity and weigh almost 170 kg. I have changed my lifestlye and dont eat after sunset. I follow your health related vlogs and its helping me a lot. Thank you
My daughter and I eat dinner around 7:30 to 8 pm. But I am planning come down to 6:45-7pm
Hello doc, my kitchen closes at 8.00PM every day. And very minimal intake at night.. your videos are hilarious 😂😂😂
Can yoga be done to reduce weight loss. How much time to do, if ur answer is yes.
He's such a kind soul, yet people hate him because they don't want to be self aware and can't face truth.
I want to change because I don't want to rely on medicines.
Eating period 8 am-6pm
Hi Dr. Wat u think abt phenq tablets can u suggest if it's good for weight loss. they say there is no side effects
Ur so inspiring ❤