► ► FREE BOOK + DOCUMENTARY:
► ► JOIN HEART DISEASE CODE:
—————————————————————————————————-
👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a ‘Super Thanks’ by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! 🙂
—————————————————————————————————-
🔎 In this video, we will uncover the truth about eggs and heart disease, debunk myths, and provide scientific insights.
🤔 The prevailing belief that saturated fats and dietary cholesterol are the primary causes of heart disease is being challenged by doctors and scientists today.
🧐 Instead of solely focusing on cholesterol levels, it is important to consider the quality of cholesterol, as oxidation of cholesterol particles can lead to cellular damage, inflammation, and diseases like atherosclerosis.
💛 Consuming 3 eggs per day improved cholesterol quality in overweight subjects, increasing levels of HDL (“good”) cholesterol.
🥚 Eggs are a “complete food” with a comprehensive nutrient profile, including high-quality protein, healthy fats, omega-3 fatty acids, vitamins (A, D, E, K, B), and minerals (iron, zinc, selenium).
👀 Eggs are a rich source of choline, vital for cell membrane formation, fetal brain development, and preventing various health problems. They also contain antioxidants that promote eye health and have a low glycemic index, beneficial for diabetes and heart health.
🐔 Eggs from pasture-raised and free-range hens are higher in omega-3 fatty acids, vitamin D, vitamin E, and essential nutrients compared to eggs from caged hens.
🍳 Use cooking methods that don’t require oils, like poaching or boiling, when cooking eggs. Alternatively, choose heat-stable oils like coconut oil, which can withstand high heat without breaking down or producing toxic by-products.
—————————————————————————————————-
▶️ More Videos You Might Like:
7 Kinds of Fish You Should Never Eat ►
Top 7 Foods To Clean Arteries And Prevent Heart Attacks ►
5 Worst Fruits For High Blood Pressure ►
Top 8 Worst Foods for High Blood Pressure ►
—————————————————————————————————-
Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Thanks
Well, they are gross so they are bound to be good for you.
How reliable is this review??? It IS PROVEN (in US, Canada) that these reviews ARE FINANCED by Egg Industry!!! Nowadays, people DO everything for $$$ 😞 I started eating 3-4 eggs a day and my Cholesterol went up to the "roof". Then, I sopped eating eggs and after a few months my Cholesterol went down to the Normal Level.
The sugar industry funded the fraudulent research blaming cholesterol and saturated fats which are actually good for you. The actual cause of the heart disease, cancer, and diabetes epidemic is the sugar industry. Which is all gmo high fructose corn syrup.
Dr. Berg reported and discussed years ago. Get off my feed.
Eat just meat & eggs. You are welcome.
I know people who died from heat attack they never ate eggs , and some I know they eat 2-4 eggs every day and they are more than 90 years old.
If the government states to not eat eggs, eat as many as you like. They are now stating sugar is not bad for you. Don't eat sugar or sugary foods. They are trying to inform the idiots(democrats) that vegan is the healthiest. NOT.
I eat 4 egg yokes Cooked in Butter every single day to protect my Heart and Arteries
I like eggs
you are what you eat, literally
I've been eating 6 eggs every day for the last year & carnivore. My triglycerides went from 159 down to 39. I lowered my BP to normal levels & went from 38 in waistline to 32. Most important I no longer have migraine headaches. Element all CARBOHYDRATES.
Everyone should type in Dr Berry, and see what he says…eggs are GREAT!
I have high cholesterol, in fact very high cholesterol. I eat 4 organic eggs every day slowly cooked in Extra Virgin olive oil with turmeric and cracked pepper, and have done for decades. I am now 63 and fitter and healthier than most 20 year olds.
The abomination is not eggs and grass fed hormone free red meat. It is sugar, HFC syrup and processed seed oils and margarine and sitting on your fat butt watching TV, stuffing your face.
Not another based on idiotic lies told about Ancel Keys. Can't you people just fact check nonsense claIms made by charlatans promoting sensational books recommending unhealthy fad diets?
I eat 3 eggs and bacon 365 days a year after my daily 3 mile run. I learned years ago to ignore all medical and nutritional advice that has the foul stench of government on it. My philosophy is simple, move every day and eat whatever God gave us and avoid what corporations gave us. I’m 52 with zero health complaints and I’m the same weight as when I was 20.
more lies they claim they are good next year say they are bad then they say eat in moderation dont buy what this says. Im sure different kinds are eggs are way different
If eggs are bad for your body, how come all the animals eating eggs have no health problems?
There IS no truth about eggs and heart disease. Only speculation.
Thanks very helpful
Eggs are good, eggs are bad. Repeat over and over. MAKE UP YOUR MINDS!
EVERYTHING you eat is bad for you…Why eat?? Does it cover which kind of eggs? Factory or home raised chicken eggs???
😂😂😂😂😂😂😂😂😂😂
my cardiologist said to eat boiled eggs not fry, fry is not good
Ya, and here we go again. As always a lot of information is left out or some are even being pushed in hard to fit the narrative that's being proposed or stated as fact. One thing is clear we are all different and many things affect each of us differently, yes some do affect a great number of a population this is where it gets tricky.
The deadliest poison in our diets…SUGAR.
What I learned by myself, when switched back to MEAT, EGGS, BUTTER, MILK, bread… and cut as much as fast-food/Soft-drinks and processed food, I lost over 25 Kg JUST BY CHANGING MY DIET!
In the end, it's not only what you eat, but the whole life style. Exercise, keep a healthy weight, avoid processed foods, avoid excessive stress.
Too slow and way too commercial!
I never bought the eggs and beef are bad for you junk. Cook with real oils and you'll be fine. Use butter, Talo or Lard. Stay away from seed oils, trans-fats and other artificial things..
I'm gonna have some eggs now 😋
Walking, exercise every day besides eating healthy is way to keep cholesterol low. Eggs have so much good protein in yellow yolk. 2 eggs a day is good to have.
Many videos want you to like their video first 🤣
Current research suggests that moderate egg consumption is generally considered safe for most people and doesn't significantly increase the risk of heart disease. Eggs are a good source of protein and essential nutrients. However, it's essential to be mindful of overall dietary choices and consider individual health conditions. If you have specific concerns or conditions, consulting with a healthcare professional or a registered dietitian for personalized advice is recommended.
Good video nicely read. Thanks.
Eggs must be one of the most complete foods ever on this planet.
Eat beef stay slim
I seperate the yokes and eat them raw alot of times, I ditch the whites, at least 4, but alot of times around 6, ill go threw at least 3 dozen a week, then i go after my steak salmon lamb or liver right after, ill go through about 2 pounds of bacon a wk also, and butter makes your pants fall of
In some countries it is quite difficult to find unpasteurized eggs than in other countries.
If you have prostate cancer. Don’t take them I’m 90; have prodtate cancer tor 24 years.
if youre going to eat eggs from a chicken you must first know what the chickens are being fed and how they are kept
Eggs are great. 6 eggs every morning for me
I read somewhere that choline is the problem
What gluttons these people are 😂😂😂😂