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The Science of FAT LOSS, DIETING and EXERCISE | Weight Loss Tips | Abhinav Mahajan Podcast 3 | Only Sports And Health

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In this third episode of the Abhinav Mahajan Podcast, we discuss the science of fat loss, dieting and metabolism. We cover topics like:

– What is Fat Loss ?
– Factors involved in Fat loss
– Fat Loss vs Weight Loss
– Role basal metabolic rate (BMR)
-The role of calories in weight loss
-The benefits of Strength Training
– Training and Nutrition strategies to lose fat fast

Podcast Episodes with Links :

1. Podcast 1 (How To Start Fitness) :
2. Podcast 2 (What is Metabolism) :
3. Podcast 3 (Science of Fat Loss) :

If you’re looking to learn more about how to lose fat, this is the podcast for you. We cover all the important topics you need to know to reach your goal weight! Subscribe now and get access to all the past episodes of the Abhinav Mahajan Podcast.

We cover topics such as how to calculate your basal metabolic rate, how to lose weight and keep it off, and how to eat to promote healthy metabolism.

If you’re looking to learn more about how to lose weight and achieve healthy metabolism, then this is the podcast for you! By the end of this podcast, you’ll have a better understanding of how to achieve these goals, and you’ll be on your way to a leaner lifestyle!

Timecodes

00:00 INTRO
00:39 What is Fat Loss ?
1:01 BMR (Metabolism)
2:22 Fat Loss vs Weight Loss
3:57 What is Fat Loss ?
6:02 Maintenance Calories
11:02 Nutrition and Exercise Strategy for Fat Loss

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my fitness journey.

As a self educated professional I try to provide with best possible information. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.

All the products and brands I recommend in my videos are first used/experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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49 thoughts on “The Science of FAT LOSS, DIETING and EXERCISE | Weight Loss Tips | Abhinav Mahajan Podcast 3 | Only Sports And Health”

  11. Sir
    Aap ek video me bathaye the ke belly fat kam karne me side strech na kare jisse side inches badhsakhthe hain.
    Sahi kaha aapne
    Jabse belly fat ko kam karne me side strech karna band karke daily walking and thoda exercise se faaida horaha hai.
    Thank you so much. 👍🏻👍🏻👍🏻🥰🥰

    Reply

  28. Whenever I need to look out for some physique related stuff, I know that Abhinav Bhaiya's channel will have something authentic related to it. Thanks for guiding us correctly.

    Reply

  48. All things are right except that non veg food. Don't suggest anyone to eat chicken or fish etc. because animals are not for consumption, they have their own life and we have no right to kill and eat those animals. You are doing a great job to make people fit and healthy but avoid those above said talking. Instead make some awareness in people for veg protein sources.

    Reply

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