What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”
TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.
2:10 crucial lesson!
You did a great job. Very informative and Thank you. ❤
https://youtu.be/hHHmWX8Sir4
White Okay https://www.youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Came with supreme low expectations n got a jackpot 💪🏻
💚🖤
Did not learn anything, don t get the strategy
I would love to do this but i have no idea how many calories and also I can't really walk in my free time and i barely go to the gym once a week
This is toxic
guys , just the first 2 weeks are hard . then when people start telling you “are you losing weight? , you look skinnier” its the real motivation to go on
The medical business is not ‘health care’ it’s ‘sick care’. Insurance & Big Pharma make too much money off people being and staying sick that doctors can’t really prescribe any preventative care. All they can do is manage symptoms.
If we want an actual HEALTH care system we have to put our collective ‘foot down’ and everyone inundate our Congress Persons obnoxiously, repeatedly, & relentlessly until shift happens. Otherwise we will only get the real care we need by paying out of pocket…on top of insurance premiums.
I don't think that she pauses to hear laughter. I guess, it's very tiring for both speaker and listener to talk or to hear for a long time. There must be a small break.Maybe…
It’s to manage it bc most people can’t “cure it with exercise and healthy eating”. I’m medicine it’s called carb body.
Usain bolt motivation word-i trained 4 years to run 9 second, and people give up when they don't see the results in two months.
Fasting is the best thing I could have ever done to loose weight, made me realize we eat waay more than our bodies need. 3 meals a day is very unnecessary. Eat to survive.
I found this today because today I have reached my new heaviest weight – 107kg (234lbs). I'm educated, have enjoyed a brilliant career, I now own my own business, I'm happily married and have one healthy, independent daughter – in other words I have no excuses. I know the health dangers I am facing (so far I've avoided diabetes and heart attacks) – but I know that they are looming ever closer. I suspect I'd need a Jordan Peterson calibre psychologist to help me fix my head but until I find such a guru perhaps I just need to start (once again) today to chip away at the mountain of fat I choose to carry around each and every day. I hope my heart can forgive me once more.
This is awesome. What an accomplishment. Salute🎉
Describes herself as fast paced executive at 300 lbs.
Good yob.
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The only product that works in losing fat is Igrotum
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr
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Using Igrotum magic pills is the best solution for fat loss
Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills.
The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum
Igrotum is the best product for fat loss.
This is all nonsense. I used Igrotum magic pills, and they helped me.
The only product that helps you lose fat fast is Igrotum weight loss pills.
I stsrted yesterday and i wont stop till i reach my goal. By next Halloween..i will come back to this comment and update how it went.
I am starting my journey. My dr told me I am pre diabetic with high cholesterol and that I needed to take better care of myself. I explained I had a hard time prioritizing myself because my life is so busy. She said to me and this changed my entire thinking “OK then, take care of your daughter’s mother and you husband’s wife.” Game changer for me, I hope. I don’t want to take care of myself but I sure as hell wanna take care of my daughter’s mom!
Didn't know that lack of sleep stops loosing weight.
I'm absorbed in this content. I had the pleasure of reading something similar, and I was absorbed. "Your Body Your Temple" by Sophia Wintergreen
I'm hooked on every word. I read a book with similar content, and I'm completely hooked on every word. "Unlocking the Brain's Full Potential" by Alexander Sterling
I loved the jaws joke 🙂 and this whole video!
The crowd is 👎
"Fidgeting can burn up to 200 300 cals"
starts shaking leg vigorously