Choose the best weight loss diet plan for women and start succeeding today!
Get our Fit Mother 30-Day Fat Loss Program here →
Subscribe to our channel here →
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) →
In this video, I give you the specific solutions on the best weight loss diet for busy moms, including the best foods to eat, what to avoid, meals to make, and the meal-time schedule that can keep things simple and sustainable for you and your family.
If you’re following a weight loss diet plan for women over 40 that is not simple and sustainable, then it’s not an option for you. Crash diets or restrictive diets will not see you through the long-term and are more likely to end with you gaining more weight than you lose.
In terms of the foods to eat, a weight loss diet for women at home is made up of 4 things; Proteins, Carbs, Healthy Fats and Veggies. Preparing your meals using a simple principle we call ‘The Perfect Plate’, means you will simply use 1 of each of these groups in every meal.
When it comes to meal timings, there are a couple of schedules that work really well on a weight loss diet plan for women over 50. These are the 4 x 4, meaning you eat 4 meals each day, scheduled 4 hours apart; or intermittent fasting, which has you skip breakfast and eat your first meal later in the day.
If you like this information and feel your lifestyle could use improvement, then check out our FM30X 30-Day Transformation Program at →
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here →
**Disclaimer: This information on the best diet plan for women to lose weight is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
This is the best information I have came across regarding losing weight
Amazing content!!! Thank you! ❤
Hello! Loved your video! But what if I am breastfeeding??
Will this work for teenagers?
WOW!!!! This is such a helpful video. Thank you so much for sharing this. It’s really inspiring and encouraging me on my journey!!!! ❤❤❤❤
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
This a great video. I would hate to count macros and complicating my life.
What is the name of a good quality probiotic?
I just hired a fitness and nutrition coach. I was trying to eat 3 meals a day and I just couldn’t do it, my stomach was full and I was miserable. He said, if you’re not hungry, don’t eat. I’m much better off eating 2 meals a day, everyone is different.
I'm starting to gain weight, I'm 30, I never had to worry about weight too much. My daughter is 18 months old. I'm scared to get really fat.
I'm going to try this for my family.
Would love to consider the transplant- oppose to the surgery.
You’re the BEST‼️
I can't sleep till the kids go to sleep and then i have to wake up before the kids to be able to get them ready to go…. 7-8 hours sleep is peacefully impossible
PLEASE EXPLAIN, is there an age you should be at before you diet, etc? I am 12 but I am also 65 klg, I am doing a workout plan so I can be strong and healthy. Not to lose much weight. If you have any idea, please tell me 🙂
Nothing takes 3 mins to slap together, that's alot of food shopping and waste if you live alone.
He is the best nutritionist I have ever found. I am in healthcare and he hits everything right on. He also is teaching us how to lift weights – how to know reps and how often and how to increase weight or what weight to use. His nutrition is 💯 correct. I cannot say enough of good things about him!! Oh and more more thing – he also doesn’t shove random products at you or false
promises or a 20 minutes questionnaire just to get your email address and information. A ton of his info is on YouTube. After watching and doing them over just one week, I am ready to get the full program – is it necessary? Probably not. It is something I enjoy and feel works, so I want to do more. He just makes it so easy! Ya just have to DO it ❤
Thank you for the good advice surely iam gonna follow this diet ..😊
Thank you for making this channel for women over 50! Very straightforward and informative. I’m doing 16/8 fasting(8pm to 12pm), but work out at 6am. I understand I need to take my protein shake after the workout, but it contradicts with my fasting schedule. Any suggestions are appreciated!
Thank you for this video, can tell that you’re passionate about this and care! Great info!
Best subscribe ever, thanks for this video
As a menopausal women of 53 I average between 3-5 hours a night sleep due to hot flushes, so if someone out there can help me sleep 7 hours uninterrupted I would be eternally grateful 🥰
Thanks.. loved the information..
Wow! So much great information! This was $1000 Consultation! Thanks so much!
I started today 28/1/2024
Apple cider vinegar with the mother is very good too
Hi 😀 how and where can I get just the meal plan book that gives you easy recipes and daily meal plans?
Have you ever tried mindful weightloss? I found this useful video https://youtu.be/vRA3q_YTzq8 that's really help me to gain that super star shape in little to no time without any stress.
Great video! In terms of fitness, is it true that you shouldn’t do cardio when you’re trying to loose weight in your late 30s or 40s? Been doing simple yoga and weight lifting, hope it works along with these food tips.
2000-2500 kcals a day is WAY TOO MUCH for the average 5'4" woman JFC 😂🤦♀️
New mom here, checking out after the sleep requirement