We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age – you need to start incorporating these into your diet!
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I eat plenty of mushrooms and every day arugula as part of the salad. But I WILL not eat anymore of that Okra.
Mushrooms all Day! White button and baby bella, for Thai/Vietnamese style cuisine and omelettes, oyster and maitake for stir fry or breading and baking, portobello caps for marinated burger patties, enoki and bunashimeji for incredible soups, shiitake and porcini for just about anything, including dried seasoning and stock, reishi, turkeytail, and lion's mane for teas and super supplements, psilocybin for self-awareness, toadstools for sittin' on – there's a mushroom for everything.
What is the alternative to mushroom, for those who are a serious allergies?
Mushroom isn't even a vegetable its a fungi
How about dandelion green and bitter melon? Nobody ever mentions these as far as I know they are great for health.
Mushrooms are not a vegetable but very healthy.
Okra is disgusting!!! It’s not food for humans but for snails. That where they get their slime from! 🤮🤮🤮🤮🤮🤮
Gloria a ti,señor, por todo/ viva Christo Rey
I love okra
Carnivore diet is better!
And I thought and read on You Tube that we are supposed to be fasting! Which is it? I am so confused!😂
Mushrooms are NOT vegetables; they are the spore-producing life stage of fungi, likely more closely related to animals as opposed to plants. Nonetheless, mushrooms are great!
I'm from Brazil and okra is very common here. We eat them I stews, sautéed, baked or just boiled. It's really great.
Those greens are just a little spicy and actually tastes pretty good. Chard almost like spinach. Dandelion and moringa are very bitter and disgusting can't stand either one.
Calaloo Soup… It's the best…
Steamed Okra is the best with fish sauce here in the Philippines.. We have lots of okra here.
Swiss chard has a lot of oxalates…eat sparingly!
🙏😎🏆
wait a minute, olive oil on Okra in the oven for 400 degrees? wouldn't you then smoke the f*** out of the oil and flip it into trans fat?
Mushrooms are not vegetables
🥰🙏🥘🥬🍋
Extra virgin olive oil on an arugula salad is a terrific way to start a meal.
What are the three vegetables?
Thank you Doctor for your commitment to a healthy life for all humanity.
Ok so bitter Mellon it is
I love slimy okra!!!
Okra water good for sex
I hate all mushrooms. I do like okra , but I like it fried and mostly you can find okra down south not in new england
In Nigeria, Okro soup has to be slimy, if it ain't slimy it ain't the real deal. I love it!
Find the best Okra recipes from Indian cuisine. At least 100 recipes to choose from!
Hello Dr, I will use your video as a reference.
لماذا لاتترجم فيديوهاتك دكتور نحن بحاجة لفهمها بليز
Gentle maasage in ghee, add celtic salt/Himalayan or even Redmond's 🎉
USE tallow, ghee, avocado, coconut INSTEAD of olive oil ok, you should know WHY.
🇵🇸🇹🇷🇵🇸🇹🇷🇵🇸🇦🇺🇹🇷🇵🇸
Mushrooms are not vegetables.
The Bitter gourd is also one of the super vegetables, tastes bitter and is better!
🇹🇹💯🇹🇹 Now okra is on the list as a high oxylate food.
What about the mushrooms in my lawn ?
I'm from north of Brasil, and I grow up eating okra. In Portuguese we call " quiabo" in fact we have a special dish call " caruru" made with okra , shrimp , onions, garlic and different seasonings .We serve with white rice. It's delicious !
I'm very allergic to mushrooms. Is there any alternatives?
White mushrooms are full of Vitamin D and are Nutritious so why Diss them?
Wow I love all of these but I never knew the benefits thank you so much