15 MIN STANDING CARDIO FOR WEIGHT LOSS (No Equipment) | Only Sports And Health
Cardio workouts dont have to be long and boring to be effective. They can be short, manageable, and actually enjoyable,…
Tag: workouts
100 LBS Weight Loss Transformation! My 1 Year Fitness Journey! | Only Sports And Health
In today’s video I decided to share with you my 100 pound weight loss transformation! I started working out about…
Hormones and Weight Loss / Metabolism | Only Sports And Health
So many are claiming calorie counting doesn’t work because it’s all about your hormones. Considering I wrote a best-selling book…