how to lose weight fast 10 kgs in 10 days, weight loss diet plan for summer to lose weight fast #nisahomey #skinnyrecipes
summer diet plan for weight loss:
6-7 am: chia seed drink
breakfast (8.30)- fruit bowl with seasonal fruits
mid morning drink (10 30 – 11.00) – fruit infused drink
lunch: 1 pm: curd rice
post lunch: 3-4 pm: buttermilk
Dinner: 7 pm – channa salad bowl.
—–
Chia Seed drink:
curd rice recipe:
green chutney buttermilk:
channa moringa salad:
chia seeds and basil seeds are not the same :
Turmeric Tea:
How To Get Flat Belly In 5 Days:
Moringa leaves juice:
How to lose 10 kgs:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
great mam
I have reduced 6 kg in 21 days n wana loose more than 15 kg
Can we have a bowl of milk with Little corn flakes and some dry fruits in breakfast.
Call me weit losss and weit gein
Awesome
Mam what is the difference between basil seeds and chia seeds. Both look same no?
Thank you ❤️
Very nice plan for summer
Good
Hi,Mam..I liked ur video.
I m.50 + hv thyroid ,uric acid & over heat in my body plz tell sum thing for weugt loss..
Drink kitney bhsye tak consume kerna hai or kya ise morning mai bna ker le saktey hai..plz reply asap..
I no longer want be skinny
I see a lot of people keep on speaking about Okibetonic Secrets. But I'm uncertain if it is good. Have you ever tried this popular lose weight method?
Thanks mam
Wish me good luck I will start it tomorrow 🤞67 kg
Hi mam I loved your recipe's Iam saffard thyroid uric acid please shear dait plan break fast to Dinner please mam
sir your videos are amazing and i must say the food you have guided is working really well.. i even used trim support capsules of planet Ayurveda and it really works well for me
Can i use basil seed i m 35 yrs old
Mam why fruit detox drinks are effective than eating direct fruit ??
I see many people keep on talking about Okibetonic Secrets. But Im uncertain if it's good. Have you ever try this popular weight loss methods?
Guys. lost a lot of weight doesn't need to be hard (I used to feel it did). I'll give you some tips right now. Get a popular weight loss system called Okibetonic Secrets (look on google search engine). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I will share the wealth haha.
WOWOW
Hindi nhi bolni ondi tuhanu
Can I eat oats instead of chickpea salad??plz answer
❤️
it looks tasty children can use 🤔
👍
Is chia seeds okay for low blood pressure or high cholesterol?
Fruit
Sabza
Lemon chia seeds
I lost 9 kgs in just one month
What is total calories per day. If mid morning drink is missed, what is substitute.
Mam make a video for PCOD's weigh loss
Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her genital herpes virus completely and I also ordered the herbs medication which cured my genital herpes Virus completely
I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .
🍊 not come in summer
Can you also share the quantity of food that should be taken for lunch and dinner
Excellent ideas ❤️
thank you
Can we use millets instead of rice for lunch?
Can rice be replaced with ragi /jowar/ besan roti & curd
Can you drink coffee and tea ?