Know what is better for you- Roti or Rice for Weight Loss. I have shared what I chose in my weight loss journey and how I used to consume it. This video covers-
Roti vs Rice
White Rice vs Brown Rice
Wheat Roti vs Multigrain Roti
Should you eat Rice in Dinner
Best Time to eat Roti and Rice.
Hope you will find this video useful 🙂
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦:
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:
Products I Use ( Not Sponsored )
Sattu Atta :
Jowar Atta :
Kitchen Weighing Scale :
White Rice :
My Storefront :
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
rice
Allah mujy b kamiyabi day ameen
Gandu tune Ak v km di gal no dasi pudia
I am gujarati and we eat both rice and roti.
Rice 🌾 king hai king 😅
i am from odisha i can't control eating bele pakhala😊
Rise lover ❤
मैं छत्तीसगढ़ से हु और हमलोग रोज चावल खाते हैं पेट भर ,रोटी भी खाते हैं लेकिन कभी कभी क्योंकि हमारे यहां चावल की खेती किया जाता है
Rice 😁
My f roti
1g of carb= 4 calories. Ab chawal khao ya roti… tumhaari marzi
As a Kashmiri, rice runs in our blood ❤
In 26 days i lose 6 kg weight doing these
Rice lover ❤ thank u for reslove my problem
Roti eater hu….
Mujhe chawal se nafrat h i don't know whyy
chapati itself is preocessed you missed that point. converting grain into atta makes it processed.
Kam ki bat ik ni btai foolish
Rice lover but i m roti eater.
I have subscribed your channel because you are realistic informer
👍👍👍 t
Thank you miss
Gunjan, you are awesome.
Sala wajan kam kerna matlb bhuka marna
Btw look at yourself, do you think you are fit 😂
Yes 💯 agreed 👍…
I eat rice – roti both but with little quantity 😢😢😢
Roti lover
❤
I lost 35 kgs on HAIP Diet. It is based on Ayurvedic principles
Kon kon he rice lover 😅
Are kahna kya chahte ho😂😂😂😂😂
Weight loss ke liye transformation