INSTAGRAM : @beerbiceps (
TWITTER : @beerbicepsguy ( )
EAT Hotel Food and STILL Lose Weight :
WRITTEN PLAN :
Version 1 (To be followed on most days)
Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water + Bowl of egg whites (3-4 egg white) or 100g Chicken/Fish or 100g Paneer
TEA OR COFFEE with 1 spoon sugar also allowed!
Meal 2 & 3 – Protein serving (Bowl of chicken/Paneer/Egg White) + Complex carbohydrate serving (Bowl of Rice/Upma OR 2 wheat/ragi/jowar/bajra rotis) + Vegetable Serving
Just make sure there is a 1 hour 30 minute gap between 2 meals.
Meal 4 : Only protein (Kababs) + (Optional) Nuts like badaam/cashew
VERSION 2 : On days when you will go outside for dinner
Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water
Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water
Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) + Vegetables
Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables
Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight loss goals kaise achieve kar sakte ho. Main iss video mein aapko FAST & EASY Weight Loss tips bataunga jo aap Ramadan ke waqt follow karke apne fat-loss goals achieve kar sakte hain. Maine aapko ek detailed diet plan likhke diya hai jo aap follow kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight loss goals poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss achieve karni hai toh aap iss video mein diye advice ko follow kijiye aur results dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water consume karte rahein. Agar aap iss video mein bataye gaye tips aur diet plan ko follow karenge, toh aap apne Weight Loss goals zaroor poore kar sakte hain. Ramadan ke mahine me aapko fitness aur fat loss mein help karne aa gaye hain aapke bade bhaiyya- Ranveer Allahbadia
Love you brother… ❤
While watching ur video I honestly felt like people in our country really need to change alot. U r very soft and humble bro. I appreciate ur respect for our religion.there is already lots of hatred and toxicity around and u seems soothing
After 4 yrs YouTube is recommending me….loved the video ❤much needed 🌙🌙🌙
Apko bhi bht Mubarak and thanks for all the valuable information
Mashallah Ranveer bhai
Kya video banaya hai ❤
Best video I have ever seen on Ramazan to reduce fat
One of the positive thing
Love you 🤟
Don't use English word if you not speak English. It's scam
Efforts to understand Ramdan and Muslim terms 10/10 👌🏻
Wao yr …non muslim ho k itna ramadan ka knowledge …much appreciated❤
Allah bless you always❤
Pr hm log ramzan me iftar k tym to tala bhut khate h ab us pr btao
Hm log pani hi pite ek bar me itna pi ki meri jese naso me jane k bad mujhe pta nhi kya ho gya
Your earlier videos were really different. Being following you for the last 7-8 years, your channel used to be my go-to for fashion, fitness, and personality. But your recent content has lost the edge. This video is a perfect example of an insanely well research and diverse content library.
The only reason the ranveer had a good growth
Ramadan Mubarak to all Muslim sisters and brothers ☺
Bhi din bhar nhi raat bhar 😢
It is pronounced as Saalan
Thankyou Ranveer
Will try to follow this in Ramadan 2024 ❤
Meal 4 : Only protein (Kababs) + (Optional) Nuts like badaam/cashew
VERSION 2 : On days when you will go outside for dinner
Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water
Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water
Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) + Vegetables
Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables
Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight loss goals kaise achieve kar sakte ho. Main iss video mein aapko FAST & EASY Weight Loss tips bataunga jo aap Ramadan ke waqt follow karke apne fat-loss goals achieve kar sakte hain. Maine aapko ek detailed diet plan likhke diya hai jo aap follow kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight loss goals poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss achieve karni hai toh aap iss video mein diye advice ko follow kijiye aur results dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water consume karte rahein. Agar aap iss video mein bataye gaye tips aur diet plan ko follow karenge, toh aap apne Weight Loss goals zaroor poore kar sakte hain. Ramadan ke mahine me aapko fitness aur fat loss mein help karne aa gaye hain aapke bade bhaiyya- Ranveer Allahbadia
Ramzan Mubarak my muslim brothers and sisters from your hindu brother. Hope you have a healthy ramzaan and spend more time with your family and friends. Please Keep the health and well being of me and my family in your prayers 🙏
Does hgh and testosterone remain in body in high amount through out the day or obky during fasting period i.e sehari to iftar?.
Very nice information and explanation keep it up bro
Nice video brother ❤…
The month of Ramadan is not only about not eating or not drinking but this is the month when you reconnects to yourself and your creator !!!
الحمد للہ proud to be muslim
seeing in ramzan 2024
i love this man soo much this is what secular India is and bjp just destroyed it religion was never a problem it is a way to connect to people
Pora din fasting kay sath yay 4 meals kesay?? literally too much confused man!
2024 mai kon video dekh Raha hai..🇮🇳
Who else watching in 2024😂🎉
Who is watching this in 2024 😂😂😅