PCOS 101 :
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate. Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science :
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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that’s why I have made for you all. This is the ultimate PCOS diet plan for weight loss. Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you’ll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube’s first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD – The ultimate PCOS diet plan for women.
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You need fats to balance pcos hormones because hormones are made out of cholesterol which is fat. You take fat away your hormones will be unbalanced then.
All they say is. Get your weight loss and get married.
😭😭😭 thanks alot lots of respect for you, dil se dua apke liye 😭
FINALLY SOMEONE HAS KNOWLEDGE ABOUT INSULIN SPIKE.
Ohhhhhhh this offer was 6 years ago
Thoda Hindi m bolte to zyda smj m ata 😅
Kya mujhe ap Hindi m ek br explain kroge plzz 🥲 I mean mujhe pcod nd pcos ka difference jna h..mujhe kl he pta chla mujhe pcod h but doctor told pcod and scanner said pcos … soo plzz help m
Just one question
Isn't protein meant to gain weight?
And we are supposed to loose weight in PCOS right?
What can be eaten for dinner that doesn't involve carbs? Even veggies has carbs
Hello, can someone please tell me
Can i drink red tea without sugar?
Superbly explained…
Mashallah you have explained so wellll
You are the best in every field ❤
Recently mai appolo hospital gujarat branch visit kiya , mujhe Pcos symptoms bataya ,but theek se explain nahi kiya , jitna aapne kiya ….
You are the best ranveer thanks for the explanation
I was able to cure pcos permanently thanks to Dr. Obehi Herbal Home on YouTube for his help.🤍☘️
Hi I m a mother of 3 girls and I need help
Can anyone suggest different foods to eat in dinner other than eating sweet potato and oats in dinner
Can we follow this diet plan while working in evng to mrg shift.. how can we tweak this to suit PPL with night shift schedules pls pls pls respond… @beerbiceps