Neuroscientist Shares 5 Tips TO FIX YOUR LIFE | Only Sports And Health



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Stanford University Neuroscientist Dr Andrew D. Huberman joins Andrew Schulz and Flagrant to reveal the 5 things everyone should do to as part of his billion dollar morning routine to improve their overall health and lifestyle.

23 thoughts on “Neuroscientist Shares 5 Tips TO FIX YOUR LIFE | Only Sports And Health

  1. Clearly you don’t live in Canada! Through 6 months of winter we get an amazing amount of sunshine…but it’s-30 temperatures! However…I still walk because it’s so fresh and refreshing. I feel amazing when I’m finished. Truly, People should learn to embrace winter!

  2. I enjoyed the short clip with Huberman. I will say the gentleman that was closest to him, definitely got bored. At one point, his body language said it all, he wasn’t going to do any of that stuff, he wasn’t interested. If you guys aren’t doing it already, you should all get together and do what he recommends for a finite time, 30 day, 60 days whatever and Vlog your experience, See who is more mentally tough than the other…

  3. 00:00 Get sunlight daily, focus on sleep, and weight training is key to health.
    01:15 Maintaining cardiovascular health is important
    02:22 Learn about fitness and stress management
    03:30 Extended period of sex can lead to retrograde ejaculation.
    06:01 Avoid hot tubs and saunas 60 days preceding pregnancy
    07:14 Pushing ourselves to discomfort through gradual process is a wonderful tool with lasting benefits.
    08:18 Investing in good health and avoiding toxic relationships are important for success

  4. this dude has made a living sounding rele smart and looking rele hot saying basic truths that everyone over the age of 12 knows or has heard before. lol what a joke these people are

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