My Weight Loss Journey | from 86kg to 58kg | healthy diet plan for weight loss | life with zainab
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How I Lost 25 kgs in 3 months diet plan ⬇️
I lost weight at home without exercise & going to gym | My Weight loss Journey#diet#weightloss#loseweightfast #lose10kg
Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
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Urdu/Hindi
wazan kam karny ka tarika
wazan kesy kam krain
wazan kam krny ka asan tarika
wazan kam krny ki exercise
@DrShikhaSingh
@Drberg
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Mam m pure vegetarian hu to agr ghr me dal na bnai ho to us tym protein me kya le
Just amazing, m IN'SHAA'ALLAH kal se start krungi, mjhe 10 kg lose krna h bs..
dear Zainab plz share some tips how can we manage our diet plan in Ramzan?
bcz I have just started following your diet plan from yesterday 😂 and now worried about Ramzan…. and plz keep it in mind that I m a nursing mother. so give me tips according to it.❤
Dear…. I have allergy from egg? so what can we eat in place of egg at breakfast.?
reply plz reply
Ramzan diet plan ➡️https://youtu.be/RiuoYVVxKj0?si=uqHg7vC8PC8dOG7q
Gud ka pauder KB dalna h pkate wqt ya chay bnane k bd
MASHAALLAH bht acha guide krti h ap ALLAH KAREEM apko khush rakhy stay bless zainab
What is your height?
What did you do for loose skin after weight loss?
Dear which park is this?
Is this islamabad
How long did ot take to loose weight
Aslam.o.Alikum mera w8 80kg h ap to sara din kuch na kuch kha re hain but ma to dar dar k khati hon kahi w8 loss hony k bajy zada na o jy bs 3time kahti hn phir bhi boht pershan ho kesy km ho ga w8
Yadi ham nonveg nhi khate to dite me kya le plzz veg dite btao na
Thanks for this video
Itna garm Pani nahi Pina chahiye sans ki nalli jal jati hai ek bande ko ho chuka h aisa
Can we use shakkar instead of gur
Is this chia seeds or tukhmalunga??
Kitny week me hua weight loss
Ande k bajay kya le sakte h
like my comment,so it will Remind me to loose weight through these steps
Ap boat aachi or suchi ho. Plzzz mara leya b doa kren weight loss ho jay. 2 maheny sa koshish kr rai hon. Ak pao b wazan km nai hoa. Kya kron.
Hi , I'm stuck with stretching my body. I can't bend my body like this position as you did. I'm worried that is normal or not. Why I can't bend. My is 80kg , hight 5,3.
Nice . Like when you measured weight on scale ❤
Amazing
Maine bhi proper diets and exercise se 87 se 72 weight kiya hai apna and 58 mera set goal hai ✨✨.. During my weight loss journey I understand that losing weight does not work in the blink of an eye it takes time and patience… Till now I lost 15kg and 15 kg more to go👍👍👍
Hello mam
Anyone to motivate me 🥺I’m only 24 and weight is 80kgs. Mammmaaa😭😭😭
Khuch log khte shakkar b chini K trah calories Hoti h PHR ap Si btye Kya HM tea me shakkar dal kr PE skte h plz reply Mera wight 90 K g h Mai SB khuch chor skti Hu but chia ni😢
JazakAllah
Amazing so easy diet plan
why gurr you use tell me benefits
Awwww ❤
Wow!!! This is the best diet plan I’ve ever seen🥹😍
Plz ramzan ka b btady kese kry dieting
Zabardast
I lost 13 kgs in 3 months
Didi hum sochte h bohot difficult h weightloss krna ,,,, bt ur nuskas r really easy n magicl … lets tryyyy … i'll share
Hai friends many b mashallah 50 kgs weight loss kiya hai many 47 west ko 25 kiya hai mashallah
I cant get how can someone lose 28kgs weight in 2 months with this diet?? Apen pehle check karwaya hoga body type right? Otherwise there are so many people jo bht zyada strict diet krte phr bhi nh weight lose hota, so please proper btayen
She’s following Fareha jay
Is it for weight gain..i am glad u lost ur weight eating this much 😅
Di Mera weight loss ho giya tha…lekin aab ni ho raha…utna hi hai
First time koi diet routine applicable lagi, warna to itny mushkil diet plan dekhny ko milty k banda kehta rehny hi do. In Sha Allah i will apply your routine and then feedback
Ye first stretch excercise toh mere sy ni ho rha ma'am 😢
SISTER PLS TELL QUANTITY OF RAW SOYA CHUNKS, SUJI, SPROUTS, OATS, CORN FLAKES, MUSELI, QUINOA, SABODANA AND SATTU.PLS REPLY SOON SISTER
I m watching it for the forth time great and very close to reality
Amezing diet dear and i following your diet i am so happy fill 🎉🎉
Really works this diet🎉