My Weight Loss Diet Plan | Only Sports And Health



My Weight Loss Diet Plan includes what I ate to loose 10 kg weight in 5 months. My Weight Loss Diet Plan includes recipes of breakfast, lunch & dinner options along with healthy snacking options. Hope this video is helpful. Love always.

Disclaimer-
I am not a health expert or medical professional. These are my individual opinions and lessons I have gathered in my personal weight loss journey. Kindly consult professional dietitian for the expert opinion.

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31 thoughts on “My Weight Loss Diet Plan | Only Sports And Health

  1. Very motivating video Urmila . I watch this each time to get motivated . One thing I wanted to check what’s the benefit of having protein powder at night . If your dietician had recommended then definitely there must be some reason . Please let us know .

  2. During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

  3. I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr

  4. I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

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