Hey!
Welcome to my channel, Chaz’s Lifestyle!
In this healthy lifestyle series, I’ll be showing you all what I learned and did through trial and error in my Weight-loss journey of loosing 30 lbs in 3 weeks.
This is for motivational purposes only and disclaimer; if you have any type of medical/health issues. Refer to your doctor and see what is best for you.
In this video, I talk about week 1 (what I ate only) during my weight-loss journey.
My diet included;detox juices, water, vegetable meal preps and healthy snacks.
S/o to the people who requested this style video.
I will be doing videos on questions and concerns people had in my last two Weight-loss videos.
See y’all in the next video!
Ingredients is self explanatory, simple and everything you see in the video is what I used for the meal preps.
Switch it up, have fun with it and remember create a journey for your personal body needs and goals.
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Can't wait to try your method this week😊 Changing up my grocery list now!
EASY Chicken Crockpot Meal Prep for Postpartum Weight-loss – CHECK THIS OUT 🤩🙌🏻⬇️:
https://youtu.be/hcWSQgrEgFU
Instead of rice I made chicken breast for keto 🥰 deliciousness
Can you please share the spices you used for the meal prep
I am probably a little late getting in here, but my husband and I recently closed a deal on a small patch of acreage and we started producing our own food via chickens, goats milk and growing our own. I love that this particular one is spot on with what I am supposed to be getting planted right now ( Auguest-Septemeber for fall veggies). I am blessed with 4 kids but the struggle is real getting rid of what they didn't take with them when they all grew up and moved on with their lives. Most videos I have seen has that person who has been body building since high school and has menus that just are not realistic for my household budget. I appreciate that yours is basic common sense and items within my means.
It would seem like ur body still needs protein some how whether it be through meat or beans, or protein shake or some other source. It’s important too. I just started the Mounjaro injections & was looking for some healthy meal prep ideas bc the injections have left me with zero appetite. I did purchase some protein drinks I’ve been drinking to put something into my body but I can’t live off of those. Since I’m getting some protein that way I may use some of these ideas but also throw in a grilled ckn breast for added protein.
I'm actually 11yr's old I have a super slow metabolism, and I eat healthy and all that but I weigh 152lbs so im going to do this for 3 weeks and tell you if it worked or not, I love this channel see ya'll in 3weeks.
These meals and salads look absolutely delicious and very inspiring. The only thing I might add would be a protein like chicken or fish (or tofu or beans if vegan).
how much veggies do you use for each veggie?
I don't know how you came up in my algorithm but I'm so glad you did. I'm struggling for the first time to lose weight. I know what I need to do and I know alot of it is simple but just doing it. Thank you for your videos, they're really inspiring and simple so anyone can do it. I'm glad I found your videos, I need motivation.
That salad was a great idea! I really am struggling with ideas and it's only my first week
Love the encouragement you bring to the community! I've been looking for week 2 and 3 meal prep videos so I can lose the 30lbs in 3 weeks lol. Are the next meal prep videos related to your 3 week meal prep process?? I NEED TO KNOW!!!
Real. talk. Discipline. im. not. there. yet
Yes!! Thank you!!
Isn’t putting oil on your vegetables adding a lot of calories??
that is way to much salt which is bad for you and you mess up a healthy meal by adding rice! Really???
No meat?
basic sald for me has been helpful
Thank you so much ❤
Skipping out on the oil to avoid the calories is not a good advice especially to be able to absorb the fat soluable vitamins
Do you have any higher protein versions for individuals that are have higher fitness requirements?
Do you microwave to reheat your food
Starting this today!! Wish me luck ❤
And the protein?
OMG…your kitchen looks like mine…lol
I am so greatful for this video this was really helpful❤❤❤
Thank you !! Starting my plant based diet today!!!! Thanks for making it simple and great!! Definitely checking back in 3 wee!!ks to update on my weight loss and healthy feeling !!!
I’m glad you lost a lot of weight but remember a lot of salt does high blood pressure. You probably could lose more weight if slow down on the salt.
I need at least one type of protein be it a chicken or some type of fish😢
Great video I eat this way for Years. But I do cheat🥱
Thank you ❣️