Maximize Weight Loss On Ozempic (or WeGovy, Mounjaro, etc.) Today’s video we cover the 5 tips that will help you on your Ozempic journey. If weight loss is to be sustainable long term, there are some tips I believe will help the scale moving downward. As always check with your doctor before starting any new wellness, health, weight loss, or medical program.
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D I S C L A I M E R
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Remember that I am not a medical professional, and this video is just a snapshot of my journey.
My Ozempic story
After being diagnosed with two comorbidities along with a BMI that places me in the obese category, my doctor placed me on a 30-day low carb plan. I lost 14 lbs alone following that recommendation. After that time passed, I was prescribed Ozempic at my doctors suggestion. I started at .25 dosage weekly, and I inject in my thigh. I had minimal nausea and heartburn on my first weekly dose for noted side effects. The subsequent weeks there were no side effects to report.
I am maintaining my 30 lb weight loss so far.
My goal weight is first getting to my drivers license weight and then after that I hope to lose 50 lbs by summer 2023’s end. The next goal after that will be to lose 100 in total.
My ultimate goal is to go off medication, restore my energy, and be able to live a quality life. My hope is this effort will offer long lasting and sustainable results.
All information provided by the Latrice Kelly is of a general nature, and is furnished only for educational/entertainment purposes only. You agree that consumption of said information is at your own risk and hold Latrice Kelly harmless from any and all losses, liabilities, injuries or damages, resulting from an any and all claims.
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✨💜💜💜About Latrice Kelly 💜💜💜✨
New to the vlogging scene, I have arrived on the YouTube scene bring you my melanatedly gifted personality. I’m a meme hoarder, forever jokester, and full time server of curves & serves! She is definitely the first of her name from the best city in the world, and that is Chicago!
I’ve always been the chattiest girly girl I know. So I figured I’d share my commentary, reviews, passions, recipes, shopping hauls & discoveries with YouTubeLand!
If you enjoy what you see, then you are now part of my FRAMILY (friends + family = FRAMILY 💜)
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This video will help you regardless if you are taking weight loss meds — I believe in the power of using your available tools to see success!
People need to learn& understand intermitt fasting& regular fasting is the best thing you can do for your body for MANYYYYYY reasons, our bodies were not ment to eat alllll day long 😅also theirs new cell turn over , lots of great things , that is happening inside your body , speeds up metabolism , I could go on& on& on . I’m NOT talking about starving yourself you NEED WATER & ELECTROLYES !!!! But you also build yourself up , you ARE going to fail , if you try to just come out the gate fasting, FIRST you have to get your carbs & sugars down ( bad carbs I’m talking about & bad sugars ) you can still make& eat things with almond flour , coconut flour & sugars stevia or monk fruit , on YT watch dr. Berg & dr. Ekberg & dr . Mindy great ppl !!! Easy to understand what’s happening in your body & PROOF , I have a comment below as well 🫶🏼🫶🏼🫶🏼good luck everyone .
If imma do all this… why do I need Ozempic 🤣🤣🤣
my dr just prescribed it to me today
I agree with you 100%
I had to do without the sweet things in my eating. Get a hobby!
What a great..well thought out and put together video. Love this❤
Thankyou. I feel you are absolutely correct. Its not just the Ozempic its the great lifestyle change you have made for yourself. Congratulations. Btw I am day 4 starting Ozempic. Grateful for good advice from a good person. Happy Trails!
What podcast? Love your channel
What is that podcast?
Girl, you are super cute and friendly. Easy to follow. I’m hooked! Thank you for taking the time to share your journey ❤
Thank you, Latrice. I'm seeing Dr. on Oct 3 about Ozempic. Had to change my Primary to do it. Current on high fat, very low carb with Time Restricted Window of 18:6; lost 2 lbs in 2 mos. LOL. The fat will have to change I know but was wondering if I could continue the 18:6 so thank you. I was wondering how one could possibly eat 5-6 small meals (raising glucose & insulin) and lose weight….that's grazing…like cows.
Tell me about it!. I have done low carbs, intermittent fasting, dr Nutritionist, carb bloker, cla cut etc nothing is working.
Thank you so much for this informative video! I enjoyed your honesty and personality! 😊 I’ve been prescribed semaglutide and hope to lose 70 lbs. 🌺Mary in Florida.
You , thank you😊
Thank you for sharing your tips and experience. Intermittent fasting was a game changer for me. My weight did not move until I started intermittent fasting. I have been doing intermittent fasting for two years now. I need to go no carbs completely to hit my goal weight. Thanks again for the tips.
My experience has been very good, I have lost 41 lbs so far and am finally out of plus size pants and tops.I am also a Type II Diabetic. I cut my portions. I eat kids meals or lunch portions.I do not eat a lot of bread or snacks. If it is snacks it is fresh fruit and vegetables.I have gotten to where beef does not agree with me. A small kids hamburger is fine. I do not use butter on anything.that is just me so you can do that if you want.I drink unsweet decar tea wtih Swerve for sweetner. Does not raise blood sugar and no calories.I do not bring junk into the house unless it is a small serving and only once a week,Good luck and success! I have about 30 lbs more. You need to do what works for you. If you don't like it. you won't stick to it.
Carbs in milligrams is pretty small.
Thank You. ❤
I’m on wegovy. Have lost 49 lbs. I keep track of everything I eat. But WALKING helped me tremendously
Hi, Latrice! Thank you for these great videos. I have a quick question. I know you promote doing a 16/8 fast but only eating one meal. I was wondering if you only eat ONE meal during that 8 hours, or do you eat more than once in that 8 hour span of time? I just started Ozempic 3 weeks ago and am down 13 pounds. BUT, I have done an 18-20 hour fast regularly for 2 years now so I eat several times during that short (4-6 hour) window of time. I do strict KETO when I do eat. So, I am curious…as I add Ozempic into my fasting regime, if I should try to just eat ONE time in that window? Thank you for your help! 🙂
Absolutely love your video!!!! You bring in a very important issue with weight loss, YOU MUST CHANGE YOUR EATING HABITS!!! I love your healthy promotion of not snacking, not measuring or weighing your food! You are an amazing inspiration
Are you still on your journey? How has your progess been? Im on Mounjaro, and Im on week 6. Ive lost about 11 pounds so far. Love your video.
How can I get ozempic at a more affordable price? My doctor prescribed the medication but my insurance company won’t approve it for weight loss.
You see taking ozempic but you still have to hardcore exercise starve yourself and fast .
Good advice 👍
Do you have to have a prescription for this to get ozempic
I am considering taking Ozempic. But, I don’t want to go on any diet and exercise. Will Ozempic work without any lifestyle changes? Can I still eat 5,000 calories and not workout and still lose weight on this drug?
Thank you for all your information am going to start Ozempic soon. Anyone have any side effects? When throughout the day are you taking it? With a meal or empty stomach?
Great advice!
For everyone commenting that it’s a quick fix , and people are being lazy and want to lose weight easily …….. You still have to diet and exercise, it’s not a miracle cure for being overweight. You have to out the work in
Just did my first shot on Semaglutide yesterday thanks for this video my stomach does feel weird but my body is probably shocked at this point my doctor suggested this med
Your comments about food culture obsessed is spot on! We've gone from truly having cake –only on very special occasions (like 5-6 times/year) to weekly or more! Most successful dieters will tell you they eat very consciously 90% of the time. Your doctor sounds amazing. And girl, you are so lovely! Your skin glows. Praying for your continued success and good health!
I lost alot of muscle…girl i have no butt, im slash 😂😂😂😂😂😂😂
Thanks I've lost 25 pounds so far and had to check myself on eating habits. When I wanna chew I choose veggies and fruit. I don't eat any meat anyway unless it's seafood.
It takes a lil commitment but the results are astounding and keeping it off requires an intermittent lifestyle.
Ive been watching some videos like this today… and people have said things that are contrary to a gestational diabetes diet that was created by EVMS and I had the best results following it for three pregnancies in three different states telling me different things. My A1C was best when I did it the EVMS way which was probably stricter.
This video that you have made is so wise and gentle. I feel lile Ive done these things at various times and those were the times I saw progress. So thank you for this video ❤
My doctor recommended stomach surgery. I'm going thru menopause and asked about hormones to help with weight. I'm going to ask about meds. Less evasive.
This information was very helpful. Thank you for sharing what you’ve learned during your journey.
I got a question I take it for diabetes and am not over weight and it brings down my blood auger. So my question is if you’re taking it for just weight loss what is the long term effects on your Pancreas and what if you stop do you gain weight
What about loose skin?
Thank you for this information!! God bless you
I went on Ozempic for my diabetes @ .50 dose and I lost 15 pounds after 2 months. Then weight loss stopped and it started going back on. I am looking for help as to why I am not losing a lot like everyone else. I barely eat and pretty sure Ozempic is making me malnourished as I can not eat due to nausea and it makes you just not want to eat. I can only walk about 1 mile 3 times a week, weather providing. As far as home exercises – no clue, I lift weights. I can not eat meat at all on Ozempic unless I want sulfur burps all day long.