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Mataas na TRIGLYCERIDES ~ DIET (Mediterranean, Vegetarian, DASH)- Tagalog Health Tips | Nurse Dianne | Only Sports And Health

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Topic: Diet to help lower triglycerides level; Mediterranean diet, dietary approaches to stop hypertension (DASH) diet, types of vegetarian diet, low carbohydrate diet, avoidance of trans-fat diet

Ano nga ba ang magandang diet para sa may mataas na triglycerides o cholesterol? Pag-usapan po natin yan. Ako po si Nurse Dianne ang inyong host dito sa @tagaloghealthtalks
#nursedianne #tagaloghealthtalks #tagaloghealthtips #tagalognaturalremedy

0:00 Intro
0:14 What is Dyslipidemia (high trilgycerides, high LDL, high total cholesterol, low HDL)
0:39 Types of diet to help lower triglycerides level ( Mediterranean diet, dietary approaches to stop hypertension (DASH) diet, types of vegetarian diet, low carbohydrate diet, avoidance of trans-fat diet)
3:10 Types of vegetarian diet (vegan, ovo-vegetarian, -lacto-vegetarian, lacto-ovo-vegetarian, pescatarian diet)

📚 Data:

🏆 Layunin po ng Tagalog Health Talks ang mapataas ang health literacy ng ating mga kababayang Pilipino (tagalog health videos for health promotion and disease prevention).
“Nursing practice involves four areas: promoting health and wellness, preventing illness, restoring health, and caring for the dying.” – Berman, Snyder, & Frandsen, 2022 (From the Book Kozier & Erb’s Fundamentals of Nursing. Concepts, Process, and Practice. Eleventh Edition. Pearson Education Limited.)

❗ Disclaimer:
Ang amin pong mga videos ay for general information lamang at hindi substitute sa payo ng inyong doktor. Kumonsulta sa inyong doktor sapag kinakailangan po ang personal health assessment para sa tama at wastong gamutan.

❗Additional reminders
We are not recommending any products in this video. Please consult your doctor before using any form of medication, including supplements (vitamins, minerals, herbal preparations and others) and engaging in any form of treatment and/or lifestyle changes.

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40 thoughts on “Mataas na TRIGLYCERIDES ~ DIET (Mediterranean, Vegetarian, DASH)- Tagalog Health Tips | Nurse Dianne | Only Sports And Health”

  3. Hindi po kayo Nakaka takot mag discuss ng mga ganitong bagay 😅 usually I don’t want to watch YouTube videos about any medical condition kasi nagkaka anxiety ako. Salamat po sa mga videos niyo.

    Reply

  28. Hello po ano pp pwede ko po itake n gmot kc mataas po triglyceride ko po nsa 310 po at 230 po ang cholesterol ko po.wla po ako tine take n ibang gmot kundi mga vit.lng at alanerv sna po masagot nyo po mraming slamat po and God BLess po.

    Reply

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