This video is about low budget high protein diet plan-Below Rs140 .I am a certified fitness nutritionist. Hope this video helps my viewers to have a healthy lifestyle.
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Epic 4 month body transformation:
Diet making part 1:
Diet making part 2:
Green tea and fatloss:
weight loss mistakes:
How to gain weight:
100 gm soyabean = 36 gm protein
300 gm rice = 8 gm protein
Vegetable max 3 gm protein
Total 47 gm protein
Then why do you say 61 gm protein ???????
but carbo n vacha weight lossin nalatano ath
Chetta…. certified nutritionist or dietician akan eth course anu padikendune…. diploma edakan patumo
Etha brand oat an use cheyar en parayamooo
Bro soya chunk per 100 gram protein ethra aan? Also soya ella divasavum kayikkamo? ( soya estrogen kooduthal annen kettu)
♥️
Hlo bro 300 gram choru oo athil kiduthal choru edukamo
Same diet every day
soya chunks has estrogen more…
Chor kazhichaal vayar chaadille? Please anyone explain, abs il concentrate cheyyunna aalkk chor kazhikkunnathinu kuhzppam undo?
Bro soya okke max 25-30g consume cheyan paadulu…100g okke daily eduthal scn aakum
You are working in Technopark ?
Oru day 140 rs. 1 month 4000 rs akille ബ്രോ
Superb explanation.
Soya 100g daily kaychal kidney adichu povum🙂
Soya chunks ,soya bean randum same ano
Thanks bro ❤
Ninak kada undo ee rate sadnam kodukkunnu atga
Oats il sugar use akan patileyyy?
Panner thanne oru packet 110
1:35 Kitchen scale link!!!
Carbs എന്തിനാണെന്ന് മനസിലാവുന്നില്ല… It will deposit in body.. Insulin spyke.. Glucose increase.. Wrong diet
Paneer allathe vere ethelum vach replace pattooo
Bro 140×30=4200 ee paisa undel oru protein powder eduthukoode?
soya chunks daily nallathalello ?
Tovino sound
soya chunks daily kazhikkunanthu kond enthelilum kuzhappamundo(for weight loss)
Bro otts kazhikumbo age seen indavo
Ethu bazhannam kazhikyunathinu munbe eddukanno atho shesham kazhikyanno ? 😂
Rice fat alle bro pinne egginte yello oyivakkandallo
Cutting cheyyunnavarkku ee diet plan use cheyyaan pattumo i am almost 80kg 23yrs old
100g paneer 100-115rs aavum
ഡിസ്ക്രിപ്ഷൻ ൽ kitchen scale link ഇല്ല.
Carb protein from the diet onnu detail cheyamo. For example, Soya 100g in lunch il ninnu 61g protein kittumo?
Soya chunks daily kazhikkan pattumo bhai??
Due to phytoestrogens in it
Chicken non veg diet pls 🫶💀🏃
സോയ chunks 100 ഗ്രാം ഒരു ദിവസം കഴികാംമോ