Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
During the workout
does this work for men? If not imma delete my comments
ill be updating you guys since i hate how my body looks rn, gonna let you know if i see changes by doing it for 20 days., one- two times every day. also be giving my honest opinion! diet recommendations: eat filling , healthy foods, not only healthy . this is very important for your energy throughout the day, i also recommend protein shakes/ smoothies of any kind, much recommend fruits, salads, oats'w foods of your choice, ( smoothie bowl, yogurt, etc) veggies. etc!! P.S make sure this is balanced, enjoy your sweets and chocolates. it will not damage your body. a healthy body comes with balance. (BTW UR BEAUTIFUL!)
if theres no checkmark its not that day yet.
✅day 1: felt a little bit of pressure in my core. no burning. felt amazing. hard to do, ✅
✅day 2: felt way more pressure, felt accomplished, becoming easier.✅
✅day 3: so much easier, actually seeing a little tad bit of process!✅
✅day 4: SUPER EASY!? , seeing a lot of progress, felt amazing!!!!✅
✅day 5: did it with ease as per usual, had to hold back a lot more due to a arm injury on my right arm, its extreme pain, still completed workout , didnt do the dips at the end due to the pain, just planked.✅
day 6:
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day 20
Just started today hope it works
It's work guys 😢
Day 1 of trying this (I’ve never been able to do 7days in a row but imma try)
Day 1: Complete
3 years, still my favourite workout
I’m doing this for 2 weeks.
Day 1: ✅ burns a lot
Day2:
ok i have started yesterday, but gonna give yall a rundown on my whole exercisimg js to keep myself motivated to come bacm
day 1: done it once, no changes
day 2: done it twice, felt abit of the burn bt not much changes
day 3: done it once, still not much changes but I will continue❤❤❤
day 4: done it once, but whyyy am I not seeing or feeling any changes 😢😢
day 5: ✅️
Ill do this exercise for 30 mins everyday starting today (everything to become a femboy wish me luck!)
Doing this, updating on every day
Day 1: finished it, it hurts a bit but it was
fine✅️
Day:2 bit tired but easy (its 12 am) ✅️
Day 3: did it twice, but the second time Was way harder✅️
Day 1: felt the 🔥 it seems like it is working though
Day 2: It is starting to get a bit easier
Day 3: it is starting to affect me, but I’m seeing some changes. My stomach seems to be getting a bit flatter.
I will be updating every day
anyone know the name of the first song??😭😭
Me too i hate sucking in my stomach
Day one and it burns so much but i know that i will feel good about myself
Day one and it burns so much but i know that i will feel good about myself
Day one and it burns so much but i know that i will feel good about myself
👅👄🫦🐖🐷🦙🐙🪷🌸💐🌺🌷🍒🥩🍥🍧🍬🥤🎀🎟👚👛🩱👝🛍🩰👡♀️🧼🐽🩷🍑♀️🇺🇲🇮🇹🇬🇹
she makes it look so easy while im dying here
Day 1
Only me or does anyone's neck hurts while doing? 😭
Hi doing this challenge
Day 1 felt a cramp and pain so hard no visible changes
Day 2 a big cramp so much pain in the core
Day 3 omg so much pain and still did it 3 times
very nice
The first hurt my neck 😢😢😢
Doing this for 7 days:
start date weight : 650 KG
end date weight :
Day one : i can already feel the pain oh my lord- it was really hard for me i can’t lie, but i’m really excited to see the end results 🔥 i was 648 KG before i went to sleep though, and i started it at 6PM and i went to bed at 10PM
Day two : no changes at all, body aches a lot lol but i weighed myself just now and i’ve noticed i am now 637 KG, i started the workout at 11 AM
Day three :
Day four :
Day five :
Day six :
Day seven :
Im at 152 pounds and I wanna get to 130 pounds till summer …
TRACKING MY PROGRESS
Day 1: ✅️
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
day 1 i did it
Measurement of waist :- 68 cm
Target :- below 60 cm
Measurement of belly :- 80 cm
Tatget :- below 70 cm
Day 1:- ✅
Day 2:-✅ i lost 1 cm in my waist
2 cm in my belly
Day 3:-
Day 4:-
Day 5:-
Day 6:-
Day 8:-
Day 9:-
Day 10:-
Day 11:-
Day 13:-
Day 14:-
doing this!! so i’ll post my updates!!
starting weight: 117 lb, 53.7 kg
day 1: ✅ very burning!! def feel like it’s working!!
SAKIT PALE WOY
The last one was a real struggle😭
day1: ✅ did it was a bit hard but {weight. 49.55} [2 times]
day2 :✅ tbh harder than yesterday
Is it normal if i feel a strain on my neck a bit. Im not sure if im doing it wrong. Someone answer if they know please xx
kanka yaptım 7 gun bi sik olmadı
Doing this everyday during Ramadan because im bored 😭
Day 1: ✅ I took multiple breaks even during different parts 😔 I think I did half of them wrong but oh well
Doing this everyday
Sunday March 10 2024 (day 1) ✅Did it 6 times
HELP WHYD IT WORK???
Trying to do this for 1 week w/o giving up as a 13yr old
✅Day 1: Did 2 times. felt the burn and also gave up mid way— finished, barely. No changes
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
PLS LIKE TO REMIND ME 😭😭 IM GONNA FORGET 💯
I have been doing this for one month and I’m here to write out an actual reply because others just write and forget to come back.
I started this video and another video one month ago today, I weighed in at 181 and today I’m 168. Unfortunately it took more to do than just two videos I pulled from YouTube haha, i ran a mile almost every single day (if you can’t at first it’s okay trust me I know I couldn’t do 1 at first either) and I ate really healthy, drank nothing but water with lemon inside of it sometimes as well. Trust me it’s worth it! I’m going into my second month using this video and doing everything I just said, it’s possible guys trust me it is.
im gonna do this .. lets see for how long i can . Goodluck to myself and all of you ♡
Day 1 : Done✅
Day 2 : Done✅
doing this workout till my vacay cause no one ever updates after day 2
day 1: felt the burn, made it through without taking breaks tho, also did laura corner’s before bed belly workout
Ive been workng out for a couple weeks now and im targeting abs starting from today.
DAY 1✅ – 2 sets, burning core
imma update tomorrow
I think the dog stole the show.
Does it work
@sag.feelings