I’m so excited to bring you this fun and new-style workout for my channel. Today, we will be performing a cardio workout routine using a jump rope. Don’t panic! If you don’t have a jump rope, you can just pretend and it will still be effective 🙂
We are doing 20 seconds on with a 10-second rest. Repeating for 8 reps and doing 3 sets in total. At the end of the workout, we have a fun, short series of toning exercises to help tighten that entire body.
I hope you all love this full-body routine!
Enjoy and make sure to comment after!
♡ MORE VIDEOS YOU WILL LOVE:
6 Mins Abs:
Jumping Jack Cardio:
Slimmer Thighs:
Small Waist Workout:
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Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges – if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
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Am I the only one who can’t do anything but the regular jump?
No? Just me? Ok
I love how this wasn’t only just jumproping, love love the abs section at the end
How many calories will it lost if I do this skipping.
Hey Holly, love the workout, but the ads recently have been really disrupting the flow. Any change you could remove them or maybe place them at rest times?
Day 1✅
Alguem do Brasil por aqui? Eu vou tentar fazer 3x por semana. Essa semana já está cumprida!
I think this is not for me I was tried. I want too rest. I mess a step. Bcz I am child 11 😅😢
this is a good as a warmup
I swear by this workout I been doing it for 3 years on and off but I must say it always keep me trim and tight I lose weight so quickly with this workout, I love it 🎉
Excuse me, may I ask you how many calories that burns?🥺
Did this jumping rope workout 1year ago together with your 30days challenge and loss 9kg in 2months. But I quit at a point and now I've put on some weight. SO I'M DOING THIS AGAN!!
DAY 1 ✅: I feel strong and determine thou I faced some challenges…….
🦋🦋🦋
am i the only one who thought my i pad is broken or not working or something then realised that that was the timer? 😂😂😂
Nice!
Day 1: only manage to make 4 sets of 20 secs
Day 2: I completed the first round
Day 3: I completed 2 rounds!
Day 4: I'm going to complete the entire jump workout of the video
Just started jump rope. I made it 6:30 in… I can't continue. Will push farther daily