As they say… You are what you eat. Correct and healthy diet practices can go a long way in treating your PCOD and keeping it under control forever. There is always a lot of confusion around diet. A lot of you requested many times for a diet plan. So here it is. This diet plan is sure to help you in reversing your PCOD. So, be patient, follow it with your best intention, and do not forget to exercise well and work on your stress.. we are coming with a lot of relevant PCOD tips shortly… stay tuned.
‘MAITRI’ is going to be your friend and guide in your journey towards health. We will talk about gynecology, women’s health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD, and much more! Please subscribe, like, and share!
PCOD PROGRAM
Maitri launches a one-of it’s kind “Yoga Based PCOS Reversal Program”
A special, intensive program, Maitri launches a one-of it’s kind “Yoga Based PCOS Reversal Program”
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.
Join us on this transformational journey to good health .
Click on the link, visit the website
or call us at 7042215038, 9810781931 to register now!
For any information, email us at support@maitriwoman.com
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This diet is indicative. It talks about basic principles of including complex carbohydrates in form of grains, fruits and vegetables, plant based proteins, foods rich in anti oxidants and use of fats ingrained in food. You can have your own permutations and combinations base on your culture and preferences. We have used this diet in many of our patients and found amazing results .
Can we add egg, corns and soup to the diet ?
Can i take cow / buffalo milk in pcod plz reply me
Can we have egg in cheela?
I cured my pcod😊
Can i have milk + saffron, + almond powder and termaric??? At evening ????
Can we switch between lunch and dinner keeping same everything. Pls pls help
This is so good. Thank you for making it
Mujhe pcos hau maan pr mera weight bahut km hai wekness rhta bahut kya kru
I am underweight but i have all symptoms of pcos
Thank you so much 🫂
Mam but I am already very thin,but I HV pcod.
Cinnamon makes me nauseous, what is the best substitute?
Can we eat chapati in pcos ?
Thank you mam maine ye diet follow karke 1month me 8kg loss kiya
This is way too much sugar and too little protein ..
Can we eat rice for afternoon
Ye diet krne se thik ho jayega na
Best PCOS diet video I have come across so far . VERY SIMPLE AND TO THE POINT
can we take APPLE CIDER VINEGAR on empty stomach? if we have pcod
why cant we take rice in lunch then dinnner
Tnq mam..❤from Andhra
Thank you so much mam u clarified very clearly for pcod parameters
Thanku so much mam ❤
Thank you ma'am