Another weekly video, another celebrity diet. Rebel Wilson has been showing off her new look recently while sharing her weight loss transformation in what has been her “year of health” So naturally, I decided to give it a try.
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Hi everyone!! A lot of you are wondering why I’m including parmesean and goat cheese into some of the dishes. While it was mostly no dairy that was encouraged, some websites they did approve a few low lactose or non-cow dairy options! This includes parmesean-low lactose and goat-non cow. Hope this helps!!
Woah! I’ve been MIA on social media for the past year or so, I had no idea she lost weight! I hope she’s happy & not constantly harassed about her weight change.
No coffee I’m out
Sounds like a sound diet. All diets work to some extent by making us more mindful of what we eat, The Bible actually tells us how to eat but will we listen? No. It says nothing is off the table but eat in moderation. All things in moderation. I might try that. LOL
What is the complete recipe to the Risotto, chicken, park and spinach recipe? Looked really good and want to try that one for sure, thanks!!!
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs medication which I got from him on his YouTube Channel.
some ppl are just SO good at yt (ur one of them!!)
I knew about 30x chewing your food but 60 sounds a lot but maybe it meant for meat or a really full mouth of food.
No coffee?? I’m out. 😂
You look so much like Anne Hathaway!
Do you have any recipes for what you made? They look great
My life is no gluten, no sugar, no caffeine, no dairy, no processed foods, and I'm voluntary meat-free. The gluten-free, dairy-free, processed food, sugar-free, no caffeine is because of a lovely diagnosis so I'm pretty slim pickings over here, on the other note I'm on medication that makes me gain weight so I'm sol. 200lbs and I hate it.
Watched this before but I’m watching it again .
I’m pretty much good with everything, but I am not chewing 40-60 times. The reason this works is because your jaw is so tired that you don’t want to eat anymore!
If I didn't have kids then I could possibly live without coffee but when kids don't go to bed and have school the next day, mom is tired!!! Melatonin doesn't work for my son either
Hi..what about rice?
Thanks for the notes!!!
I eat SUPER slowly by default, and chewing every bite 40-60 times sounds like absolute torture! 😂
"Nuts and some kind of protein "….
Lol 😂 come on girl
Wwooo all that and only lost 3 pounds 😳😩
not even caffein from matcha tea? 🙁 i started drinking it because of it's health benefits
7:49 violates rule #1 0:57
In the salad. Did you put avocado in it? You didn’t mention it.
No sugar of any kind. Under 100 carbs
Why actually the no cafeïne, what underlying reason?
You do a great job with your videos
How much weight did you lose in a week?
Did you say you are a chef because those prepped meals look delicious!?
I actually took notes 📝
To hell with all that "chewing" just toss it in a food processor and call it a day!🤣
Isn’t goat cheese dairy?
i think the 40 chews are so that you slow down and dont eat to fast!
Diet should be personalised. Go see a professional dietitian. Everyone is unique, can't you understand that?
No coffee or snacks 😮
Keto seems much more restrictive than this
“Can’t be distracted while eating.” Yeah, EVERY mom of little kids just tapped out
Why aren't you allowed to have water with meals?
White Okay https://www.youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I've never followed any particular diet in my life. My weight is very stable, but I must say that I naturally do what is suggested in this "diet" you just tried. It makes sense to me and my body feels the best that way. I drink very diluted coffee once in a while (small cup) in the morning with some 1/2 and 1/2 (milk/cream). I don't drink alcohol, never liked it. I do consume dairy as I do like cheese. Anyway, thought I'd share. Oh! And processed food is disgusting. Overall everything makes sense to me.
The chewing 40 times and no drinking during meal are old school rules. My mother enforced those rules when I was a kid. But we all shared meals together so we would talk.
Absolutley love Rebel Wilson