Don’t wait. Find out how to do intermittent fasting for serious weight loss and support your health.
0:00 Introduction: Intermittent fasting for serious weight loss
0:12 What is intermittent fasting?
3:30 How to do intermittent fasting for weight loss: stage one
4:00 Stage two
6:55 Stage three
7:30 Stage four
9:18 Weight loss tips to improve results
9:35 Stage five
10:53 Learn what to eat to lose weight fast!
Watch My Other Videos on Intermittent Fasting:
The MOST Important Intermittent Fasting Basics
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My #1 BEST Intermittent Fasting Tips for Faster Weight Loss
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7 Important Intermittent Fasting Rules
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Let’s talk about how to do intermittent fasting to lose weight. Intermittent fasting will save you time and money, and it has a lot of health benefits, including weight loss.
Intermittent fasting isn’t a diet—it’s a pattern of eating and not eating. When you eat, you trigger insulin. The less you eat, the less insulin you’ll trigger, and the more benefits you’re going to have.
To make the transition into intermittent fasting easier, try doing it in stages. Gradually move to the next stage of intermittent fasting only when you feel your body has fully adjusted to the stage you’re in.
The Healthy Keto diet will help make intermittent fasting easier. Check out my other videos to learn more about the keto diet and fasting.
Here’s how to start intermittent fasting.
Stage one:
Consume three meals a day without snacks.
Stage two:
Skip breakfast. Try to have your first meal at 12 pm and your last meal at 6 pm. Ideally, you wouldn’t have any snacks. But, if you had to, you would want to snack during your eating window (12 pm to 6 pm).
Stage three:
Start having your two meals closer together, so you have a four-hour eating window instead of a six-hour eating window. Have your first meal at 2 pm and your last meal at 6 pm.
Stage four:
Start having one large nutrient-dense meal a day, and try to have it by 3 pm. This will give you 23 hours of fasting.
Stage five:
Start adding periodic prolonged fasting. Once a week or once every two weeks, try a 48 to 72-hour fast. You could even try a 120-hour fast, which can produce incredible health and weight loss benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to do intermittent fasting for serious weight loss. I’ll see you in the next video.
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Yeah it's cheap I bet the government hates that !!
Having too much money wouldn't be a problem for me !!
Hi Dr Berg, just curious when intermittent fasting- when is the time to take the supplements? D, E, milk thistle, C, tudca, tocophenols?
I started fasting 4 days a week 20-4 for 10 days now i lost 2.2kg coming down from 61kg to 58.8kg
I had a question. Would intermittent fasting be safe for those who are iron deficient?
Please don't post photos of food when someone is trying to fast in d video 😂
Once I lost all the weight I wanted to loose, what should I do? add more meals? or just more calories in the same meal?
Can you Subtitle Indonesia
So if 2400 calories is my target, how many should I hit on the omad? I've been eating till uncomfortably full. And am getting to 1800ish. Will body go into starvation mode if I keep doing this?
Intermittent fasting for curing fatty liver for a diabetic with no extra weight ?
How many hours you have fasted till now, the highest? Mine is 42 hours…
Been doing IF for some time. Have done some long ones as well, 36 hours and 46 hours. Problem is the weight is not moving down 🙁
I’m thought you had to have supplements with food, so how does that work when you’re fasting?
Hello, I am very thin; my last blood test showed very high cholesterol and enzyme AST/SGOT double than normal. Before that, I had done the Keto diet. Now I don't know what to do, and why did it have the opposite effect on me? Also, I lose more and more weight..
I followed a diet where I just consumed moringa powder with one glass of water in morning, beetroot powder with water in the afternoon and at night during intermiting fasting I had a cup of tea with (fennel seeds, coriander seeds, cumin seeds) befire bed for straight 7 days and the result were insane-
1) My skin became so bright
2) got rid of bloating and inflammation
3) lost 2 kgs
4) energy level were on the Mount Everest(feeling so energized) no fatigue
5) satisfaction because I made it
So I'll be doing this every month for a week become this is like a rare diamond for health Other days I'll be doing one meal a day as before
I'll update in a month ❤
Thanks to Dr Eric
What about working out??
How does work with going to the gym 5x a week?
Can you eat one banana when breaking your fast
👍👍😊😊
just a few weeks ago i'd eat even when i wasnt hungry, and a lot as well. then one of my friends dragged me to the gym, (something i also need to be doing more of) but ever since then, i havent been eating nearly as much. id use to eat probably 7 times a day on the worse end, and 5 times on the better end. but now, without really knowing how fasting works, ive naturally gotten to the 18 hours 20 hours fasting point just based on when im hungry. so thanks to this video, i now know what i need to do to get to that final point nd really try to lose this fat ive had for almost all my life (with maybe so gym trips, but i REALLY hate the gym)
If I'm doing a long fast (24 and 36 hour fast)
How much exercising can I do in that time?
Great Explanation Dr! I am starting tomorrow. Thank you
Is it okay to workout early morning around 6 am empty stomach and eat nothing and continue your fast till noon and have your 1st meal around 1 pm or 2 pm following a 18: 6 window.
Done to detoxify today starting tomorrow challenge for 1month comment for weekly update
Current weight 76kgs
Height 178cm
Weight target in 1month -8/10
Who's gonna tell doctor that it is indeed an effort to avoid food 😂😭
Not when you have kids to feed them you end up busy with cooking and watching them eat 😢
I work out later in the day therefore I eat between 12pm and 6pm. Maybe I should try to push my 1st meal to 2pm.
Years ago my Dr said … eating healthy, including more fruit and veg and time lines within you can eat! He quoted ‘ it’s not a diet it’s a healthy change of lifestyle’ how right he was.
I love your videos…not only are they the best out there and I ONLY trust you, haha….your dry humor makes me chuckle. I do have one question and I really HOPE you see this or someone has the answer to it. How can i successfully fast, being hypoglycemic?
Can women with irregular periods do omad throughout the month?
Is intermittent fasting same for men and women?