Today I am talking about how long it took for me to see physical changes on my body from weight loss! This is based on my personal experience and everyone’s journey/body is different!
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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I’m at two weeks and can see it in my face and my clothes fit better. I have to keep reminding myself that I’m doing it for strength and not for weight loss otherwise I psych myself out. ❤
Wow!!! I am so happy for you, I'm not a young women anymore, but your advice works for all ages ,and I'm on a journey not a sprint i truly know for me and anyone trying to lose weight and get healthy it truly is giving it time and making changes that's a life style .
You look great and the most part is that you are healthier and happy 😊 ❤
Thanks again
Motivational video. Thanks
Great work! One thing I'd say about other people noticing. I'm a guy and I'll say something if I notice another guy at my work making progress. I will NEVER comment on a woman changing her appearance. I'm not sure if other guys feel the same way, but there is just too much risk if I were to try and say something with good intentions but it gets taken the wrong way. There is a chance your husband has 2x the opportunity to hear positive comments vs you, even if you did just as well at making progress.
So proud of you! Losing weight is hard ❤
It took three years. Thank you. That piece of information was very important to me. For whatever reason or reasons, people will have a hard time with being consistent over three years. Good for you.
Today I was at a training for work where they handed out t shirts for attending. Ashe asked "what size do you want" "large, extra large, whatever" and she gave me a funny look. I thought she thought it wouldn't fit and I needed a larger size.
I came back and said, I think I need a different size. She said, "I know I thought you'd need a medium"
I still see myself as a 2xl. I forget all the time people see me differently.
I'm down quite a bit but really struggling to dress up and keep it off. I almost brought out the baggy clothes but decided instead to address the couple pounds instead
For me looking at the scale is hard because I’m doing intuitive eating, increased my water intake and doing both cardio and weights. My weight is fluctuating a bit but generally stays the same. I do notice that my clothes get looser and more muscles get a bit bigger. I also feel like I am just now kinda seeing a difference but others haven’t even though I started 5 weeks ago. This video and the comment section really gives me the motivation to keep going so thank you🫶🏽
Nikki what happened to your eyes? Are you going to need surgery to get it fixed?
very inspiring!😊🎉
I’m really hoping to get to under 200 by late spring/summer. Currently 225!
You look absolutely fantastic! Congratulations!!!
This was very informative and helpful. Thanks for the content!!
Thank you so much for your inspiration and advice. ❤
Love your work 🎉🧡
Thanks. Encourages me to keep going. I want to loose 10.
Do you wish you had started weight/resistance training from the start of your weight loss journey, or are you happy that you began after losing so much weight? Congratulations by the way, your progress is amazing!
Cutting out alcohol very important. And high calorie juices. Drink black coffee, herbal tea. Cut out sugar as much as possible. Walking every day. Thats a start.
Thanks for making this inspiring video. I needed to hear this. I was losing weight for 4 weeks. I gained a pound then gave up for a week. I’m back to it and just joined WW last night. I’m documenting the journey on my channel too. I want to inspire others like you do.
Looking great sis!!! Thanks for the motivation
My goal was to loose 67 pounds. Start weight 212
Good Job , thank you for sharing this video.
Wow – you look great! What a journey – you definitely have inspired me to not give up, focus on consistency and keep working on myself.
You look fabulous! And thank you for sharing your journey. It was inspirational.
Wow, you look great! What an inspiration.
Ma'am. Guuurrrlll. Your video is awesome and straight to the point. Thank you! ❤
Thank you, this is the video I have been looking for. Good job at your weight loss journey.
You look so good in the 2023 photo ❤❤
I changed my diet a year ago, stopped smoking recently which also improved my sleep as well as exercising almost daily (for around 3 weeks now) and the scale doesnt move an inch.
I was looking exactly for a vidro like that !! U r amazing 🤩 i wanted to know when people start noticing their weight loss ❤thank you so much
Men can losse weight twice as fast than women can so thats normal love
I don’t want to be rude or know size but did u loas weight on your boobs? Like did you go down 1/2 cup sizes?
So basically, it takes a couple of months!
Quitting drinking alcohol aline made me drop 20 lbs n gave me the motivation to show up n walk an hour everyday im currently 70 lbs down! In one year ❤
I've been working out for 2 months now and no progress yet … I can do the exercises a lot easier but no difference on the scale or my body
6ft!??!?!??!!? girl share youre gorgeous omg
Thank you so much for this. I've been working out for three weeks but I see no progress on the scale. This inspires me to keep going.
You look great..well done.