Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds!
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Dear Lacey, Congrats on your success, pls tell us how long did it take?
Did you have extra skin. I need to loose around 250 lbs. Im 6 ft even and weigh 409 lbs at my last dr appt. I am terrified of looking like fat basterd at the end of gold member. After he lost the weight.
This is helpful thank you so much❤️
How did you not get saggy skin
I am disappointed that you called out unhealthy fats but didn't even mention how much sugar affects unhealthy fats.
Keep up the great work Lacey 👍🙏
I am sharing this experience in case it will help a over 40 woman not do the same, because honestly sometimes we get desperate to lose weight.
So I water only fasted awhile ago for 7 days, I was excited on day one when I lost 3.5lbs. I live in Texas and have learned salt is something I need to add to my diet because I normally eat healthy and don't add salt to my food. So…
Day 2 3.5lbs lost
Day 3 3.5lbs lost
Day 4. 3.5 lbs lost
Day 5 3.5lbs lost
Day 6 3.5 lbs lost
Day 7 3.5lbs lost but here is the day that something happened I got a new supplement Nattokinase for blood anticoagulation but it also lowers blood pressure(I naturally have low blood pressure, even though I am overweight). Whether the fast caused it or the Nattokinase did I had a Hypercalcemia episode while driving 😳for those who don't know you get numb and tingly and then your fingers go rigamortus. So scary, thank God I called on the name of Jesus for help and He helped me. I made it to the place I intended to buy food to break my fast. Asked the teen for some natural sugar soda and as I drank I saw my purple hand start to pulse and return to normal. Thank God He spared me. I promised to never do that again.
You would have been around 350+ lbs in that before photo and it was more likely 250 lbs.
I seen women that weighed 350+.
The photo seems misleading, regardless congrats on losing the weight and keeping it off.
I found this video after a year into my journey. I’m glad I was already doing some of these. This video just reinforced my resolve for the rest of my journey to my fitness goal.
I was totally on board until you said to drink caffeine. Caffeine gives me migraines among other things. I'll pass on that one.
Thank you! Do you have printable versions of your meal plan recipes??
Where are the 259 pics??
Terribly misleading title.
I love your story! What an inspiration 🎉! I’m on my 3rd month of Beachbody and started The Prep to prepare for the Work. I have not lost much but feel so strong after MBF and MBFA! This really helps me see the future! Ty
Awesome video
FASTING & WEIGHT LIFTING TO LOSE WEIGHT IS ''THE ONLY ONLY ONLY WAY'', THERE IS NO WAY AROUND IT…….PERIOD!!!!
Hi so what’s the best way to lose weight starting out me and my 18 yo daughter need help there
I'm so glad I came across your videos! I do have a question.. Do you recommend exercising during your eating window of intermittent fasting or your fasting window? Thanks so much!
No one ever talks about the emotional side of weight loss.
I'm sorry but I actually need to lose weight since no one even tells me what my real body fat percentage is or keep track of it
thanks for these tips!
Big girls get married everyday. She found her person….thats all
when you say you lost 250 lbs was that yo yoing or one full 250 lbs?
White Okay https://www.youtube.com/post/Ugkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Very misleading. She was never 250 pounds overweight
she makes so much sense, hoping to lose 125,
Did you have surgery to remove all the loose skin?
Intermittent Fasting doesn’t work at all. It’s been proven in actual medical journals to be BS.
I always did cardio – strength training (lifting weights) was a game changer to the point of surprising. It makes sense though when you understand the science of it.
You're bad ass! Cool video.
Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.
Yo-yo dieting your whole life is not the same as going from 400lbs to 150lbs…. No comparison… she needs to stay in her lane
I am a 50-year-old woman, and I work a lot . I'm ready for the lifestyle change. I just don't know how to carry it out. Please, someone help me. I work a lot so I don't have the time to get healthy, lts very depressing just don't no where to start. 😢
For body to loss fat what you need is to stop eating carbs in any form, which will cause Insulin level to be low for body to switch to burning fat. That's it.
So the title of the video is a lie?