How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!! Since posting the before and after photos from my 15-week Sexification 2021 that spanned from Monday, August 9th to Sunday, November 21st, many people have commented or messaged me, asking how I lost all the weight so fast. The simplest answer is just one word: consistency. In this video, I show off more before and after weight loss body transformation results, and discuss the 4 main crucial points that helped me consistently lose all the weight in just 15 focused weeks. Fitness is recommended, and nutrition is required!! I heavily prioritized my nutrition goals and all my exercise & physical activity goals as well, each and every day. I made sure to fuel not only my body, but also my mind, with healthy “strike” and “spare” energy sources that were positive and good for me, rather than negative and energy draining. I was able to thanks to help from my girlfriend and teammate @KatinaEatsKilos, plus all of you!! The entire 15-week period was centered around me losing weight, and that is why I was so successful. I hope many of you find this video to be helpful, and thanks everyone for watching and all support!! If you have any questions, please ask below in the comments!!
How to Start a Weight Loss Transformation!! Win Before You Begin!!
0:00 – Introduction of How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!
2:10 – Point #1 – Fitness is recommended and nutrition is required!!
3:44 – I try to make sure everything I consume physically and mentally is positive and good for me!! I try to filter out and eliminate negative stuff that may drain the energy I need to achieve my goals!!
7:00 – Team work makes the dream work!! Thanks to Katina for all her help during my Sexification!!
8:56 – Everything I did during the 15 weeks was compatible and focused on my weight loss goal.
10:22 – I go over how week #15 of my Sexification 2021 went. Thanks everyone for watching!!
Video #1 kicking off the Sexification 2021 video series:
2021 Video #2 Why I Focus On Behaviors and NOT Weight Results:
2021 Video #3 Full Day of Eating for Weight Loss:
2021 Video #4 How Body Fat Impacts Weight Loss:
2021 Video #6 Why I DON’T Follow Popular Restrictive Diets:
2021 Video #7 Will Randy Santel Ever Diet Back Down To Spartacus Shape??
2021 Video #8 Our Fully Furnished New Home Tour | Randy Santel & Katina Eats Kilos
2021 Video #9 Randy Santel’s Exercise Workout Routine to Lose Weight at Home!!
2021 Video #11 Achieve Weight Loss Goals Faster Using Consistency and Momentum!!
2021 Video #12 How to “Have Fun” on Some Weekends and Still Lose Weight!!
View all of the Sexification 2020 videos embedded on one page:
This sexification video was filmed on Monday, November 22, 2021 (11/22/2021).
How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results | Randy Santel Sexification 2021
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Hey everyone thanks for watching this video!! My weight loss break went very well and I appreciated everyone's positive encouragement and support!! This piggybacks off last Friday's video all about How to Start a Weight Loss Transformation!! For anyone interested who wants to win before you begin and hasn't watched that yet, here is the link: https://www.youtube.com/watch?v=ICSbcDqdXhs
Good job Randy, you look great 👍
What was your calorie intake per day?
Ge
Get off the speed man its not good for you. What's all this bowling bulshit talk? You sound like a lunatic
still disgusting
How tall is Randy? I'm guessing 6'7". Does anyone know?
Did he gain it back? Most people do.
You have a lot of bots promoting Igrotum weight loss pills, loads of comments from a month ago saying very similar things
Cool vid but dude really needs a mic, instead of shouting with an echo in the room. Made it hard for me to understand
@RandySantel, how tall are you?
Good on ya Randy. (Good job) 😉 👍
How tall are you
I know this video is over 2yrs old but losing 100lbs in 15 weeks is insane. the only thing I got to say is I hope your muscle mass health is good losing that much weight that quickly can have a bad effect on your heart health. either way man its inspiring to me and im sure others so hope youre healthy and great video
I've just come across this video. I'm similar in stature/weight so this is going to help me a lot ready for my 3 Peaks Challenge this summer!
I'll comment again in 15 weeks with my results!
He's actually beautiful even when he's big lol
Holy shit, guys. He did something that would result in said weight loss, and voila, he lost said amount of weight.
Too bad you gained it all back 😢
dude, blink if you being held against your will. lol, jk keep up the good work
Helluva accomplishment! Well Done Sir!👏💪inspirational.
Looking good, man!
Nice
Yeah serious Progression there. Awesome looks and great commitment. Was is like 80 percent cardio on the bike or what do you figure? Great work! Great great work!!
Would you mind sharing more about how you lost the weight so quickly? What you ate, how much, any supplementation, etc. Would appreciate any help. Congratulations.
108lbs in less than 6 months is amazing. Congratulations
That’s awesome man! I just gave myself a challenge to lose 100lbs in 30 weeks. Mainly bc I’m going on a trip to Glacier national park. I calculated that it’s 3.3lbs a week I need to lose. Doesn’t seem to out of reach to do.
To workout over an hour a day is admirable! Its hard to do even if you are fit, let alone fat. It takes unreal determination and dedication. Very few people could do this. I speak from experience!
This is really helpful, I am 6'7" and 330lbs, I'd like to get back to 265. I can't do anything to strenuous however because I have an enlarged heart. So I have to be really smart about what I do. I appreciate the video
what is the brand of the stationary bicycle as someone that is the same as your starting weight i’m curious
Congratulations 💪🏾💪🏾💪🏾💪🏾
watched all your videos. You never once get to the point everything is over drawn and excessive non sensical points. Just get to the point. How many calories do you eat?
Awesome Job Randy, you look great!
Who’s “Atlas”?
If you drank every time he said some corny line you would die.. just say what you ate and what excercies you did and be done lol… this feels like a PowerPoint by someone who has never done any of this. You did awesome, keep it up. Just keep the videos real and honest. This feels not like you lol..
bravo
Gr8 job Randy,That's a strike for sure,Keep up the positive attitude.
Unfortunately, this is something I cannot replicate because, for one thing, the reason I am two inches taller than Randy is that I have been diagnosed with a condition which, in reality, comes in varying degrees of severity, and perhaps a doctor would give someone more personalized advice and allowances based on how it is affecting their system specifically (and there's a bodybuilder or powerlifter who has also been diagnosed with it but seems to ignore restrictions entirely), but there's this blanket sort of universal advice concerning this disorder in general not to engage in things that involve a lot of exertion. Of course, years before I found out at a fairly late age that I even had it (late considering that most are diagnosed as children or teens), having seemingly been cleared of suspicion of having it at the age of 19 or 20, I was throwing 50 pound objects all the time at work, lifting and carrying displays that weighed between 150 and 200 pounds, etc. Admittedly I have not ever been within 55 to 60 pounds of the weight Randy was when he began, but I also have a narrower frame due to the aforementioned condition which causes me not to carry fat nearly as well.