So many are claiming calorie counting doesn’t work because it’s all about your hormones. Considering I wrote a best-selling book on this a decade ago, I summarize what you need to know on the topic in this video. How do hormones impact metabolism, what can you do about it… and where does calorie counting come into play.
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Do you recommend calorie counting?
You are truly AWESOME
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I totally understand what she’s saying. However, for some of us like me who have joint pain, it’s hard to move not to mention weight training. I can eat less but it’s hard to move more. Any thoughts? Jillian is 48. I’m 56. Is that a factor too?
A woman who doesn't blame her weight on her hormones?? It's a miracle
I love her
Damn your fit!
Omg i need something that work with my depression i died to just move how about working out if i workout once i screw out and ill be asleep for 4 to 5 days after I can’t wake up anymore i can deal with the pain but omg I can’t deal with my sleepy body after working out and I don’t have the energy to eat so i just cut the food for days then eat once i have it again i hated the fact that one bite means 1kg weight and starting to really lose the fate on my self I’ve been in a lot of diet + workout plans and its just always the same for 6 years now hope i could make it this year cause i am sure this is the worst year for my mental health 🥹💔
I have endo and I'm very insulin resistance. Working out 6 days a week, eating organic, no sweets. No dairy and I was still not losing weight, also gaining more than ever. I am in low dosages of metformin and is making me lose weight. I feel like a million dollar because I'm preforming better in my workouts and mentally I'm happy
Dudette, I watched this one, and shared it like a million times… because the book came out like 10 or 11 years ago… and it was MY BIBLE… literally… I needed guidance for my son who has aspergers, and then again… came back to it 4 years ago when I found out I had Hashimoto's disease.. yep you did write the bitch, and it's freaking right on!
I totally agree with most of what you’re saying— but you should really link up with someone with a degree in effective communication. Your communication is dripping with condescension— and you wonder why you’ve been preaching for years and not heard. Take a different approach. The way you speak to your audience matter a lot. You get pushback with good arguments when they aren’t effectively communicated.
Old school common sense. It’s like there is such a disconnect to the common sense of our time. The younger generation is trying to rewrite the truth for some reason. They are always looking for a new thing. She’s right y’all !
Well said❤
Is this sufficient for post-menopausal 😅women, as well? Do you recommend short workouts with weights/resistance in addition to 5 ep minute walks per week?
Your hair is gorgeous
You look Amazing by the way!
There’s a lot of rules in this alone 😅
I always rewatch this one!!! Because of you saying "I wrote the book bitch" HAHAHAHAHHA😅😅😅
I come back to this one all the time 😅 I wrote the book b1tch!!! HAAAAA!!
Please 🛑
She sounds annoyed, her tone is like :'" How many time I have to tell you", like what ? Are you stupid? I wrote that Book ….OMG who wants to subscribe to that??? 😂😂😂
Thanks Jillian! I agree. Your the best! 😊
Just takes time. I am giving myself a full year
Thank you for breaking this down! I was totally confused but you made it very simple and clear!
Come on girlfriend, could you get anymore beautiful? YOU GO GIRL!!
I don’t know why I feel stressed out every time I listen to her videos, it seems like she’s always in a bad mood 😒 and she seems so frustrated and stressed out😅while explaining how your body works! Lmao! I don’t think I want to watch her videos anymore, she gives me anxiety😟😅
What about estrogen dominance? I can go on a calorie restriction diet and plateau very easily and hit a brick wall on my weight loss journey. My body adapts and stores the fat even when I am not eating a lot.
100
Love your commonsense approach Jillian. Obesity is such a complex Iissue & you approach it with logic, kindness , enthusiasm & a brilliant sense of humour. Thank you or for putting so much passion into life, and asking nothing in return 😇
To think you're not going to get hormones from meat and dairy…. 🤦🏼♀️🤦🏼♀️🤦🏼♀️
They're full of hormones by default.
Its overwhelming. So much information. In peri….i cant lose a pound.
“I wrote the book, bitch.” 😂
I love how unapologetically you express yourself! I wholeheartedly agree with everything you said! Clean eating, sleep, exercise…BOOM drop the mic!!! . Thank you so much for reinforcing this very, very simple concept that everyone wants to make so complicated and defeating.
Just get to the point. Geez same thing over and over for 7.5 mins and then the point – i hope i could not wait that long
I appreciate this video, Jillian. Thank you for your empowerment.
Amen to this video. Yes!
Lets talk about cheating. Lets talk about fraud. When you use HGH, you are not losing weight and building muscle by just eating right and working out. You are using expensive hormones, that most people cannot afford. Shame on you Ms. Michels.
"I wrote the book bitch!" 😂 I love it!
Go carnivore people……..
And that's my kick in the ass to read the book! Yep, I bought & haven't read it. Oey.
I totally understand tou. All i did ❤ ya. Im going back to it.
“I wrote the book B$tch” LOVE IT, also **me-rummaging to find That book & re read
Amazing woman! ❤
What supplements do you take with thyroid issues? I have underactive thyroid and hashimotos.