Do you feel uneasy or face digestive problems after having dinner? Then maybe you are having your dinner at an incorrect time. The video provides detailed information on the right time to have dinner to help you gain the most from your meal as well as aid digestion. Do share the video with your friends and family so they may benefit as well. Let us work together to promote happiness and make the world a better place to live. Thank you!
Visit our website at:
Download our New Meditation App – Nispand:
Play Store:
App Store:
Sign up for our 200 hours Teachers’ Training Course:
Register for our 21 days better living course:
Watch our video on “Healthy Routine to follow in Lunch Break | Dr. Hansaji Yogendra” by clicking the link below:
Subscribe to our channels to stay updated:
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #dinner #dinnertime #dinnerwithfamily #dinnertable #food #foodie #lunchbox #lunchdate #foodlover #healthyfood #yummy #lunchspecial #delicious #dinnertoday #healthydinner #homemade #tasty #healthy #lunchmenu #yogalove #yogaguru
Hope you found this video helpful. Following a dinner schedule will help digest meals better as well as get sound sleep. Let's share this video with someone who needs to know about the right time to have dinner. Let us together make the world a better place to live in.
Channel: UM Tamil
Category: Youtube tips
Support 💪🏻💪🏻💪🏻
🙏🙏🙏🙏🙏thanks Mam
Mam please make a video on baseless astrological practice running today and how they are ruining lives
Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏
Understood, Maa.
God bless you, grandmother.
Thank you Hansaji.
Stay safe and Blessed.
Please address enlarged prostate issue
Very beautiful & useful video. Thank you Dr.Hansaji 🙏🏼
Milk is acidic in body. We are not calves so human beings should not be drinking milk!!! What’s with milk and Ayurvedic system???
thanks a lot mam may God bless you
Happy diwali to all mam n thanks 😊 👍🙏😊
Gratitude to u all 💖 hve safe healthy wealthy n Happiness in ur life.
How much time gap we should keep after every meal
Young people shud listen to your information..They love to eat junk food, McDonald's,late night parties,alcohol etc..God bless you always..
Mam students studying late night what can they eat. My son is studying till 3 O clock. Is it ok for him to have his dinner by 7.please guide
Best source kon se hote h ma'am,, regular khane Mai add karu to,,,zinc,copper, calcium,iron and vitamin B12??
My dear Friend somebody else trying to reach me as your institute but I don’t se a name! Should I be worried?
Sharing this video with members of family and friends is as important as eating healthy food The time we take dinner 🥣 before going to sleep 😴 . Thanks a lot Mam God bless you and family 😇🙏🙌💐
Please can you make video how to quite tobacco/gutka 🙏 please
Thanks Madam . Very useful videos.
Helpful tips , thanks mam 🙏🙏🌹❤️
I the overnight shift how would I do my dinner meal without the weight gain
🙏🙏❤️❤️
Amma can u plz tell me how many hours we should sleep in a day ?
God bless u mam…
I’ve been reading a lot more about Ayurvedic principles of health along with traditional Chinese medicine lately. My Western lifestyle and how I’ve responded to it have compromised my health. I’ve seen a big difference following this advice and it’s made a big difference while quitting alcohol in my attempt to heal my poor liver — thank you so much.
I have a habit of workout doing from 9-10 pm so will it be okay if i take light dinner by 7 and continue my workout????
if it is okay to have dinner till 9 pm not junky anything??????
Hello ma'am. I have been watching your videos for months. I want a guidance regarding having meals on time. Me and my husband live with my in-laws. Because of that it's really impossible to have dinner before 11 p.m. no matter how much time we have tried to maintain a routine it's never worked out. Please guide us if it's any way possible to maintain a diet for weight loss with the late night dinner habit.
Namskar Amma🙏 I've been following some of your tips in my daily basis….
Could you make a video of anal fissure and home remedies that heal Amma…..
Lots of love and whishes from Sri Lanka Amma 😊😊
Pineal melatonin levels begin increasing in the late evening, reaching the maximum in the early hours between 2:00 and 4:00 a.m., followed by a slow decline to lower daytime levels.
Thanks you
Thank you Mam
mam my job is over at 9pm should I dinner first or do job
I am watching this while eating my food at 10pm
My duty finish 8pm, iam alone in dubai I want cook also how i eat 7pm
what about those who work at overnight
Can we have subtitles for this video?
I Eat egg+oat 09:00 a.m. then 12:00 Lunch thus minimum 07:00 p.m. Dinner minimum I IT OK