Health Tips || Right time to have dinner | Dr. Hansaji Yogendra | Only Sports And Health



Do you feel uneasy or face digestive problems after having dinner? Then maybe you are having your dinner at an incorrect time. The video provides detailed information on the right time to have dinner to help you gain the most from your meal as well as aid digestion. Do share the video with your friends and family so they may benefit as well. Let us work together to promote happiness and make the world a better place to live. Thank you!

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41 thoughts on “Health Tips || Right time to have dinner | Dr. Hansaji Yogendra | Only Sports And Health

  1. Hope you found this video helpful. Following a dinner schedule will help digest meals better as well as get sound sleep. Let's share this video with someone who needs to know about the right time to have dinner. Let us together make the world a better place to live in.

  2. Sharing this video with members of family and friends is as important as eating healthy food The time we take dinner 🥣 before going to sleep 😴 . Thanks a lot Mam God bless you and family 😇🙏🙌💐

  3. I’ve been reading a lot more about Ayurvedic principles of health along with traditional Chinese medicine lately. My Western lifestyle and how I’ve responded to it have compromised my health. I’ve seen a big difference following this advice and it’s made a big difference while quitting alcohol in my attempt to heal my poor liver — thank you so much.

  4. Hello ma'am. I have been watching your videos for months. I want a guidance regarding having meals on time. Me and my husband live with my in-laws. Because of that it's really impossible to have dinner before 11 p.m. no matter how much time we have tried to maintain a routine it's never worked out. Please guide us if it's any way possible to maintain a diet for weight loss with the late night dinner habit.

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