Practicing a dinner routine will keep your body relaxed and assist you in getting a good night’s sleep. Watch the video to learn some helpful habits you can follow pre-and-post-dinner.
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What you eat dictate your health !
You’re amazing. I love ❤️ your educational videos. You present them simple and easy to follow. Thanks 🙏🏻.
But walking after having slows down digestion as per Ayurveda..but it is said in video that walk after dinner is must …what is the truth ??
Thankyou
Thank you so much doctor 🙏
Pranam thanku Dr
Ma'am can you please suggest what to eat when we come late (say after 9.30 PM) to home from office
Too helpful, thank you.
You are so awesome woman 🥰
Namaskar 🙏
Drinking milk 30 min before sleep, body won't get proper rest?
Lemincanbeusedinnighrt
Needtiojhhmm
,
Is it fine to consume buttermilk post dinner ? Say around 10pm ?
U are a gem
Namaskar!!!! I love your videos, please tell mi what it means HALDI???? black pepper its ok, but I do not know the other ingredient. THANK YOU!!!!! best regards from Buenos Aires!!!
Please you talking to about for health in Hindi
Thank you Madam for your valuable vedio
aunti lekin aap toh moti ho
Earlier, lighter dinners were absolutely life changing for me! I never realized how amazing I could feel in the morning until I started doing this – I was a chronic late-night snacker, and when I pushed my food intake to earlier in the day it really made SUCH a huge difference for me! Thanks for sharing this!
Nice video 👍thanks Dr.Hansaji 🙏🙇
madam I drink atleast 1 litre of beer every night and smoke hukkah for 2 hours every day from last 19 years .. . m still 37 years old and can walk easily for 10 kms everyday and have an absolute optimum BMI. I always sleep after having pizza from domino's and watching mobile for atleast 3 hours at night (it's been same pattern from a decade). Have wife one kid and awesome life. Now what Can I do 🥹🥲🤗
Maate .. apko koti koti naman hai.. itni achi gyaan bhari baatein batane ke liye.. 🙏🙏🙏🙏.. main apka dil se aabhari rahunga..
❤
Amazing information 👏Thankyou Dadi ji🙏🙏👏👏
But I came to room by 9 o clock from my job then how it is possible to have dinner at 8 o clock
Always feel bloated and Gass remain in my stomach