5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can enhance flexibility and strengthen muscles. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
You guys are thieves
You better unscribe me
On Asian health tips
Messages
Thenks mam
Thank you mam!!
I m so inspired by u mam
Madam,
The explanation in English comes exactly before the aasanas being performed. Hence, would request you to adjust it so that we can get a clear idea as to how to do the aasanas. Your videos are very helpful and thank you so much.
Maam im 11 yrs old may i also do it because im a boy
And y said its only for girls
Mam make a video for black neck plzz
Do I need to do this Asan every day?
Thank you so much madam
How much time we can do this each asan..
Thank you for making this video. This is awesome and I feel so much better
Plz tell a remedy for goitre mam..
We can't see asanas
Mam excellent God bless you vazhgavalamudan
Thank uuu madam
Very useful information
Badda conasan
Is also very helpful
For women
Very useful informative health benifits
Thank you 🙏madam
Mam have any online yoga batch for us
Thank"s mam..
Good
Namaste ji
Due to captions,we can't see properly
Due to captions its disturbing the video main part
I cant see the positions for the caption lines
Thank you so much Mam🙏
Wonderful asanas.but I want know the one who is suffering sciatica pain can perform these asanas.I am in great pain but after watching your videos recovery started but it is very slow.
Hello can't see the actions the lady is doing
What ada as men should do every day?
How to remove Muscle loss problem.
Thank you amma 🙏
Jaha wo asan karke dikha rahi hai wahi pe upar sab likha huwa aaraha hai kuch samaz hi nahi aaraha nai asan
Can all this be done during menstrual cycle
After my periods I have face again bleeding.not more but when I went urine I have some bleed.this is from 3 months.please tell me how this this thi
Hi, I had a c-section delivery 6 months ago. Can i perform these asanas?
Its a pleasure to hear you
You are too good
Marathi madhye translation kase karayche
The text comes over the asan, so really can't see the yoga asan
🙏
Thank you so much madam for this wonderful video but volume is little bit low madam plz check it madam Stay blessed Madam.
Ma'am aap hindi me bhi video bnaya kijiye..mumma ko samjh nhi ati english and she would be motivated to do yoga if she herself understand it from you..so please make videos in hindi also
Thanku hansa ma for this valuable information ❤