Health and Beauty Benefits of Tomatoes | ISH News | Only Sports And Health

You might be surprised to learn that the tomato on your kitchen counter is a low-calorie package chock-full of nutrients. To reap the benefits, you can incorporate tomatoes into your diet.

Health benefits of tomatoes

1. Tomatoes are a great source of vitamins.
A single tomato can provide about 40% of the daily recommended minimum of vitamin C.

2. They boost digestive health.
The fluid and fiber in tomatoes may be helpful if you’re prone to constipation.

3. Can Help Repair Damage Caused By Smoking:
No, tomatoes are not the latest way to quit smoking. However, tomatoes can reduce the damage caused by smoking to your body.

4. Tomatoes aid in Weight Loss
As per a study conducted in China, tomato juice had been seen to be able to significantly reduce body weight, fat and waist circumference.

Beauty secrets of tomatoes

1. Reduces Oiliness
Not only are tomatoes excellent to reduce oiliness, they also help keep the skin cleaner and tighter. Rub raw tomatoes all over the skin and leave on for five minutes before you wash off.

2. Reduces Open Pores
Tomatoes help reduce open pores and blackheads .Just cut a tomato in half and rub all over the skin, letting the juice saturate into the pores. Leave on for 15 minutes and wash off.

3. Detan With Tomatoes
Tomatoes are great for reducing summer tanning.
Reduces Effects Of Sunburn-Loaded with Vitamin C and A, not only does tomato give the skin a fresher and fairer look, but it helps reduce effects of sunburn as well.

4. Tomato Sugar Scrub-
Blend two whole lemons with peels along with two cubes of ice, 20 mint leaves, and 2 tomatoes in a blender. Now take five tablespoons of sugar and mix well into this concoction. Use this to scrub onto the face, neck and hands until the sugar granules have melted. This power-packed tomato sugar scrub can be used to exfoliate, cleanse, detan and nourish the skin naturally. Use it twice a week for better results.

So, get to work! Tomatoes – where fruits or vegetables are a lot of use and help us!

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