This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment.
Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙
Download your free home workout guide here:
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I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I was once heavier, and my boyfriend left me for a girl with abs. It was a devastating experience that changed my perspective and wounded my heart deeply. The pain was unbearable, leading me to a decision to try Igrotum. Within a few weeks, my physique tr
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
what is recommended time to do this workout
I'm 15 gonna turn 16 in three months and my grad also is around the same day
Wanna make a change
Starting today will keep updating
1.
ㅁㅗㅅ해
Start: December 31, 2023
End: …
13, and starting this in school holidays!
✅️ [Day 1 | 2:32 – 2:46pm] – been awhile since i felt active and it feels so goodd, need more peactice for toe reachers! Def paused a lot of times but overall this isn't as hard as i remember it to be!
1일차 ㆍ 힘들고 땀이많이남
Doing this for 2 weeks and seeing how it goes without additional exercises (btw im only 14 so dont judge if i cant do things lol)
Day 1- Completed: I DEFENITLEY felt the burn and the planks hurt here and there but overall just gave me a headache. Atleast I did it (:
Day 2 – Completed: I struggled with the plank yesterday but I only fell 3 times i think today….TOE TOUCHES HURT SO BAD!! No headache (:
Day 3- Missed: I lost my computer and had no way of completing it ):
Day 4- Missed: Found my computer but got home past 12:00 and completley forgot about this
Day 5-Missed: Was watching the new Percy Jackson series and just realized I forgot this. its 12:20 and i have school tom so..ill do it 4 times tom
UPDATE!!!: I will be doing this for more than 2 weeks because i keep on forgetting to do it. The hardest part is having the motivation to do this every day. I also have been trying not to eat unhealthy or over eat.
Day 6-COMPLETED: Yall i no joke did this 4 times to make up and IT WAS SO HARD!! i need moreee waterrr. Not currentley seeing results but i skpped 3 days sooooo…. hopefully this workout can be a habit that i learn to fit in my everyday scedule. Also ive been trying to eat better but I end up starving myself and then I have no energy. I need to find healthy food that will also keep me full.
Day 7:
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Day 14!!:
After it ended i sprawled on the floor and looked at the ceiling for 5 minutes straight 😭
I've been doing this from about 2 weeks and I've seen certain changes in my thighs and upper belly. Thanks for this video!!💖👀
Day 1: Done ✅ I feel good
Day 2: Miss
Does this actually help? I’ve tried a similar tutorial like this for a week and I didn’t see any results so I have lost lots of confidence 😢
ok
1. day – done)
feeling nice, muscles are hurting though
2 day –
Should any kind of warm-up/cool down be added, or is the 7 minutes "complete"?
how many calories does this burn
Day
I see that it works when I exercise with you I have been exercising regularly for three years I love you and pamela very much thank you
Hi I’m 13 years old an This workout was gorgeous so THANKS TO LILLY your always so happy and that gives me the motivation I need to do this workout and I wanna say that I love u and your workouts ❤
I try to do this exercise for 14 days and then im gonna keep going with routine exercises i just wanna look fit and and keep this exercise as a routine
Can we do this twice and day and get faster results
I'm 5'7, 220 pounds
Had to stop after the second exercise because my left leg and butt muscle started to spaz, I'll try again tomorrow.
Goal 86—–> 65
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Hedefim 14 gün boyunca bu videoya sadık kalmak
1. Gün:✅
Do you lose weight for every like LEG and and everything
Day 1✅
Day 2✅
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Day 4✅
I did this for 10 days last month and I saw the difference.
I'm gonna do this again together with calorie deficit and fasting because I gained back the kilograms I lost last month
Current weight 69.3, the goal is 51 kg
Day 1 – ✅ lost .5 kg
Day 2 – ✅ lost .6 kg
Day 3 – ✅ lost .3 kg
I’m down about 6 pounds in a week and a half! All due to you and healthy eating.
doing this along with calorie deficit and 12 to 12 fast (double ticks means doing it twice)
day 1: ✅
day 2: ✅
day 3: ✅✅ (ate like a burger and some fries so worked out twice)
day 4: ✅