FAT LOSS in 14 Days (full body) | 7 minute Home Workout | Only Sports And Health



This is a full body fat loss in 14 days, 7 minute at home workout challenge. These full body fat burn exercises will help you lose fat and lose weight from home, with no jumping and knee friendly cardio HIIT total body modifications. For best results, do this for 14 days, paired with good nutrition.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

50 thoughts on “FAT LOSS in 14 Days (full body) | 7 minute Home Workout | Only Sports And Health

  1. Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

    ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

    Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10

    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

    Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

    Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.

    Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽

    Plis read revelation 3:15-18 on google if you don’t have a Bible.

    (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous

    Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

    Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

    HAVING IDOLS IS A SIN JEREMIAH
    16:20 , JEREMIAH 2:11

    Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

    For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13

    Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

    Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

    rod and thy staff they comfort me.

    Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

    JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊😊❤😊❤

  2. Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

    ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm—neither hot nor cold—I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.

    Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10

    For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16

    Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.

    Genesis 1:26-27 – “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.

    Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽

    Plis read revelation 3:15-18 on google if you don’t have a Bible.

    (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous

    Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️

    Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)

    HAVING IDOLS IS A SIN JEREMIAH
    16:20 , JEREMIAH 2:11

    Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.

    For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13

    Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

    Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;

    rod and thy staff they comfort me.

    Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

    Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7

    JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊😊

  3. Alright so i didnt see anyone in the comments complete this without giving up so I'll do this for 14 days and update!

    P.s. I'm on a low carb diet its nothing too intensive + im also following her 10 minute waist sliming workout

    Present weight:- 64 kgs

    Day 1:- 63.15 kgs

    Day 2:- 63.05 kgs

    Day 3:- 63.30 kgs (no change in weight yet but i feel the soreness and burn i guess. Idk if its rlly helping yet but I'll commit for 14 days if not more, im skinny fat and 5"2 btw

    Day 4: 62.15 kgs (I've also been on my period for 3 days)

    Day 5: 62.60 kgs

    Day 6: 62.5 kgs

    Day 7: 61.90 kgs
    (Halfway through and I'm already down 2.10 kgs! (Roughly 1 pound)

    Day 8: 61.20 kgs
    (I've been doing intermittent fasting for a couple of days too! I have eggs in breakfast and then whatever is being cooked in the house for dinner just in small quantity. If i feel like having something throughout the day i go for fruits or yogurt)

    Day 9: 60.90 kgs
    (I don't exercise on Mondays and Thursdays btw. I'm a muslim so I'm fasting on those days:))

    Day 10: 60.70 kgs

    Day 11: 60.20 kgs

  4. Nearly died doing this SHORT exercise 😢 did the 1st move high impact but had to switch to low impact for the rest. DAY 1: 5 November 2023. But i don't know if i'll be able to come back. Weighing 67 kg today and so disappointed about that.

  5. Nearly died doing this SHORT exercise 😢 did the 1st move high impact but had to switch to low impact for the rest. DAY 1: 5 November 2023. But i don't know if i'll be able to come back. Weighing 67 kg today and so disappointed about that.

  6. Nearly died doing this SHORT exercise 😢 did the 1st move high impact but had to switch to low impact for the rest. DAY 1: 5 November 2023. But i don't know if i'll be able to come back. Weighing 67 kg today and so disappointed about that.

  7. Day:1 kinda hard took a couple extra breaks trying to loose a couple pounds I gained while on medication🫶🏽

    Day 2: little sore from yesterday but felt good I took less and shorter breaks today!❤️

    Skipped 2days not feeling well:(

    Day 4: easier only had to take 2 30seconds breaks this time instead of like 1min break after almost every exercise

  8. Hey ☺️ I’ve been doing Lilli’s belly fat weight loss workouts for 43 days now. I’ve lost 5kg of day on my belly, but I want more results in my arms, legs and face! So, I’m starting this challenge, wish me luck :>
    Day 1: ✅ I was out of breath and unable to complete the plank exercise fully
    Day 2: ✅ couldn’t complete a lot of exercises fully 🙁 out of breath!

  9. Day1: literally was about to start crying we did a few of them fully was very hard but I made it through✅
    Day2: ❌😭 I ended up not doing it because it was the first day of school and I was focused on that

  10. im gonna do this workout for 20 days, rn i weigh 86 kgs lets see how much i will be able to lose fat in 20 days! please like my comment to remind me 🙂

  11. Day one : 🎉 done my body was burning 🔥
    Day 2: done did it with my cousin 😂
    Day 3: done except for 2nd last it is really hard 😢 but my heart beat was 📈📈📈📈 😂
    Day 4: hooooo done ☑️ ❤
    Day 5: didn’t do it 😢
    Day 6: done 👍🏻
    Day 7: didn’t do it again was not at home so
    Day 8: done 👍🏻

  12. From today I start and it is really hard for me to starting please you always support me because I really want you all support😅❤😅 so it's my day one and I will gonna continue this for 30 days.
    Day 1

  13. Hiiii I am Nelly
    I did it for week and it worked!!
    Thanks for exersises it was easy and fun for me💗(can't say that was too easy😭)
    I lost 1-2 kgs
    I am sooooo happy for results💖💖💖

  14. I did this on the first day but wrote the comment on my other acc and then realized that i logged into the tv w that same acc so my family could see that shit and its lowkey embarrassing so i started on 23th march 2024🗣️🗣️🔥🔥💯💯💯‼️‼️‼️

    Day 1:doneee i was so tired that i got scared like what if I have a heart attack or something✅

    Day 2:fuck yeah I was not as tired as yesterday✅✅

    Day3:Had a shit load of hw but I walked like 5km❌❌❌

    Day 4:same as yesterday but didn’t walk shit❌

    Day 5:I walked like 4000 steps today and did this on top,I don’t really feel as hungry,like I feel my stomach being empty but im not hungry,I also drank a lotttt of water and don’t take brakes that are 1929338years long anyone✅

    Day 5:fuck yeahh im feeling much lighter than usual and I lost like 1kg and I walked like 3km✅

    Day 6:dude I can already see my face and legs getting leaner but I walk alot and try to eat as less ass possible,I walked over 4km today and climbed 10 flights but them my phone died but I walked some more✅💓

    Day 7:dude the shoulder tap the exercise felt like inhaling a fucking vape,my calves are starting to look slightly muscular,I sweated like a pig and my legs are starting to feel alot lighter✅

    Edit on day 7:I feel like I ate A LOT more that I was supposed so so I dod this workout twice without even waiting for my heart beat to go back to normal properly and I was sweating A LOT more than the usual,my t shirt and my bangs were lowkey wet✅✅✅

    Day 8:Bro i forgot to update yesterday but yeah I was sweating a lot too but I didn’t walk that day✅

    Day 9:I walked the same distance as those days and did the workout and I “played” volleyball at school (I was just standing the entire time)and I forgot to say this but fuck yeah im down another kg(4ibs total)✅✅

    Day 10:yayy✅✅✅✅

    Day 11:I haven’t done the workout yet Im js gonna edit it when I do it but what the fuckk I measured myself today and im down another kg

  15. Doing this for a while (possibly summer):
    Day 1 ✅ – cannot breath and am very red, but a good workout in. I did have to stop a few times but as I keep going I will improve to no breaking

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