Hello everyone, my name is Nhung Le today I want to introduce to you Abdominal + Thigh Exercises | Get Thigh Fat And Slim Belly Fat | Get the perfect body in 14 days
Exercise for Belly + Thighs | Get Slim Thighs Fat and Slim Belly fat | Get perfect body in 14 day | Only Sports And Health
Day 1: felt no changes (duh) just felt excited
Day 2: at the end of the workout my stomach felt only a little sore.
Day 3: ?
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Gonna try this workout I hope it’ll work😭
Doing this please like to remind me!!
Current weight: 78,6 Ibs
My dream weight: 50-60 Ibs
Day 1: no changes ( Ofcourse) it’s pretty easy to do it!
Day 2: no changes (obviously) but I actually weighed myself and I was 79.6 I gained I kg
Day 3: it isn’t really working??
Day 4: no motivation
Day 5: still no motivation
Dad 6: still no
Day 7:nah
I have a feeling this doesn’t really work these workouts are too easy to change you’re body in 14 days and remember what you built up for years can’t go back for days
Doing this weight:120 / dream weight: 60kg:day 1: it was good
My dream weight is 46kg and my actual weight is 52kg. I want to be really skinny so bad but I can't because I have stupid Gallstones. And those shits are always moving.
20kg
Doing this workout as a overweight teen
Weight: 63kg
Goal: 55kg
I will only be doing this once everyday
Day 1 – ✅
• I felt kinda tired as I haven’t exercised in a long time but I feel more energized haha
I literally went from ( || ) to | || |
I'm going to do this for 15 days, enjoy it so I don't forget
Body measurements:
Waist: 71
Thighs: 55
Legs: 35
Day 1: My legs are a little sore but I managed to do it easily.
Olá,eu vou fazer ate eu senti que
esta bom!
1:bom! Não doeu
2:sorry não tive tempo
3:bom senti queimação,provavelmente vai ser mais fácil durante as aulas,pois eu corro muito ent até amanhã!
Goal : 14 days
1st day : nothing happen just it's a little bit harder for me bcz I'm too lazy😊
Starting at 46kg goal 40 kg
Day 1-did it twice rlly easy alr see bit of a difference!
Day 2-Did this workout along with 2 more one for belly and one for thighs I alr see a big improvement on my belly but nth on my thighs
Day 3
Day 4
Day 5
I am a 66 kg teenager and wanted to work out to be more impressive than before! (Some days are written already since I started earlier than now) wrote every 2 days btw!
Waist – 91 cm
Legs. -60.5 cm
Arms -31 cm😭😭
Day1- started the work out ^^(did it 2x anyway)
Day2- (updated my work out routine made it 3x)
W- 87cm
L-57.3 cm
A-31cm
Day3-(3x)
W-86 cm
L-55 cm
A-30 cm
Day4- (3x again)
W-84 cm
L-52 cm
A-29cm
Day4-(2x because busy of journalism)
W-82 cm
L-50 cm
A-29cm
Day5- (back to 3x)
W-81cm
L-48 cm
A-28 cm
Day6-(made it 4x because I was insecure again)
W-80 cm
L-47 cm
A-28 cm
Day7- (did it 4x again)
W-80
L-44
A-27
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Restarting entirely lost so much motivation want to change my lifestyle
Weight:
Goal:50-65
Day 1: Great start gonna keep it up
Day 2: Gonna start fasting hope this goes well
Day 3: Akmost forgot got it thogh
Doing this until I get my summer body back
130 lbs
Goal: 100 lbs
Day 1 I did this 6 times pretty easy didn’t see any changes cus it’s only been one day
Day 2
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Gonna do this for a month!
Current weight 54kg
Height 5,1
Day 1: felt nice!but no difference yet
Not me watching this while eating smarties and then saying why is this not working 🤭
Hi I will be doing this for idk some time and I will update and remind me if I forget will be doing 2-3 times everyday along with others!
Day 1
Türk varmııı??
doing this for as long as i can to see results!
start results:
weight: 48kg
goal weight: 40kg
height: 5”2
waist: 28 inch
stomach : 25 inch
Day 1: felt easy, obviously don’t see a difference yet but will keep you updated
Doing this for a month while eating less and fasting cause Ramadan plus I’m doing another abs+smaller waist workout
Height:173
Weight:72.6kg
Goal weight:55-60
Waist:21-22inch
Thigh:17-18inch
Day1: ✅ it is actually really easy and relaxing.
Day2:✅still easy my body was sore from the other workout so this helped ease the pain.
Remind me
I am 64kg doing two different workouts so i will be doing this one once
Day 1:no difference
Day 2:a little pain but no difference
Day 3:see a small difference
60-56
Current weight 40 kg goal 30 -20
I am in 35 kg but goal to 20 kg
Vou começar a fazer até chegar meu aniversário 22/03
Estou com 41 kilos
Meta 36 kilos
1 dia:✅
2 dia:
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5 dia:
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8 dia:
9 dia:
Talvez eu continue depois do meu aniversário 😀🎂
So,this challenge i gonna do atleast 1month or 2weeks
Current weight-60kg
Goal-50kg
Today,Day 1 = pretty easy i done everything 50 seconds
Day 2:
Day 3:
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(First week schedule)
fuck off how is that meant to make my belly fat cry
I’ll do this until 1 April!
Day 1- Did it! It was super easy but I felt the burn in my belly, thighs and arms!💕 I also added another workout (for the waist)
I will update tomorrow!
Day 2- I did it! I also added the waist workout! I felt my abdomen hurt😽 I will update tomorrow but I will do it late about 7pm bc I’m pretty busy with homework and school ends at 5pm!😩
Lo haré hasta ver resultados
Peso actual:57.45
Peso meta:45
Medidas: 78 c y 51 p
Día :✅ estuvo bastante fácil
Día 2✅ no veo resultados aun
Día 3:✅ me siento un poco más desinflamada
Any BTS army is here ❤❤
I am going to do it for 45 days and keep updating here on the days i dont update please remind me guys i am really overweight as a teen and i want to feel better in my own body
95 – Current weight
60 – Target weight (mot in 45 days but in 5-6 months)
Day 1 – 13/03/24 ✅
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Now its the 3rd day of Ramadan and i will do this before eid bc i am 12yo and i am 51kg and i want to lose weight so wish me luck👍🏻
50 kilos day 1
43 kilo day one remember me
Current wight 43 goal 39-38
Doing this till i see changes
Start;43kg
Goal;38kg
Day 1; didn't see any changes, 43kg.
Day 2; still no changes, 42.9 kg ;DDD
I bet you all checked the comments to check if it was true didnt you?
It's hard for me
Its really super ,,u can see the change in your body .at first there will be pain but if you do exercise daily without lazyness and with a goal to gain weight ,ufcourse there will be changes that you dreamed of ❤️.iam sharing my own experience i had fat belly but doing it for 1 month gave me fit belly and iam very proud of it 😅❤….and you have to follow all thse methods till you get the results 😊
всем привет! на связи Дана! я проверяю несколько тренировок которые буду делать до лета! все пишу про хороший результат, давайте проверим это! <3
🌎день 1: выполнено! пока что ничего,ждём результатов
ЛАЙКНИТЕ ЧТОБ НЕ ПОТЕРЯЛА
I start the exercise but everytime forgot to do it everyday. Can anyone remind me to do this everyday or please tell me a hack for being consistent.😢❤
Хей) я проверю.
Вес:65
Цель:58
1 день: тяжело, терпимо.65 кг
2 день:живот сильно жжёт, вес 64.8