Easy and Healthy Meals That Last The WHOLE Month | Only Sports And Health



Cooking healthy for the week is great, but I figured out a way to make your cooking/meal prep last the whole month.

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Macros may vary depending on the ingredients you use. To be certain, plug your ingredients into a nutrition app before purchasing or cooking.

Recipe/Macros:

38 thoughts on “Easy and Healthy Meals That Last The WHOLE Month | Only Sports And Health

  1. absolute love this guys cooking videos and the effort that they take, BUT, the constant sexual jokes and innuendoes are INSANELY cringe. not trying to be mean josh, you're a top tier cook, but a bottom tier sexual appealer. If they were more clever and actually funny id give it a pass. but its all low hanging fruit.

  2. Nawl cause imma fat ass and it’s been hard to try and find foods to my liking cause I love pork and meat and like fatty foods but this is absolutely great I can’t wait to try and plus on his other video he showed how fat he was at a kid and I’m like all yeah he know the struggle so I trust his cooking to copy lol 💯💯💯💯🙏🏽🙏🏽🙏🏽💚💚💚💚💚

  3. Just out of curiosity are you doing a workout program 2? ….AND NO I'm not gna say talk to me I'm a trainer. Lol I just started a program called lift 4 on beachbody and it is great u should check it out. 8 week program BTW.

  4. Joshua, black gloves look cool but they are actually more harmful than white gloves as they contain different materials. Black gloves are made of vinyl and white ones of TPE. TPE is waaayyy better.

  5. Love this, been trying to find some content like this and after years watching I am glad you made it. Its not just about cooking the meal but also storing and re-heating. Thank you Josh!

  6. Me: watching this video while eating the infamous filipino party dessert buko pandan made with 1can condensed milk, 1can evap milk, and 2pakcs of very unhealthy all purpose cream! 🙄

  7. Nice to have 10 plastic bags as waste for a week… People, remember there are reuseable containers to put stuff in the freezer. A tip is also to reuse empty Butter-Tubs or similar. If you get the 500g ones, they will easily fit 2 portions of sauce/Curry.

  8. it's a shame that sauces won't remain their thickness when thawned and reheated.
    i bet it still taste great but that red curry coconut sauce became a soup.

  9. I know you will never read this comment, but thank you so much for mentioning the vacuum sealing. I've got histamine intolerance so meal prepping was never possible for me. But with this it could work. I finally might be able to have healthy and afforable food, cause buying bulk = cheaper per serving. I'm already on my way to the big a to get myself a machine. Thanks again!

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