Thirty days of going vegan is in the books and I have to say this one was a bit more difficult than keto for me as it took me out of my comfort zone. This Vegan 30 day challenge certainly surprised me in several ways and at the end of the day, I think it is a reasonable diet to follow as long as it’s planned adequately.
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#vegan #30daychallenge
I'm Answering comments on here since the premier ended!
Oh men. Trying the vegan diet is really dependent on where you live. I have to travel a lot, also to rural areas, it is just not possible for me. I am gluten intolerant after getting really sick and then tons of medicine and that gets the highest priority for me. I tried vegan on top of that and I was in a constant state of hunger due to my busy work travel schedule.
Help to planet! Den said
I found it took 4-5 weeks on a vegan diet for the gas to pass ( pun intended). After that it was no longer an issue but the first month was bad!
You don’t stay farty forever. Your gut has to get used to eating differently.
Dr. Mike, I think I have a problem. I'm addicted to your videos!😂
I wish I could have a Dr. Mike App for Diets explaining the effects of each diet and if it's a good recommendation based off of you type of living arrangements.
No, you did not go vegan. You went plant based. Veganism is not a diet, but an ethical standpoint of fundamental respect for sentient beings that rejects their commodification and use for our pleasure and convenience.
you need to be vegan for longer
Vegan diet is not healthy.
Period.
Lost my trust to that "doctor". Get back to school mate, we are omnivores. That diet is deficient in every possible way.
i love you for including the vegan police clip lol
Time to try a Carnivore diet
Pretty cool not killing animals and helping combat climate change for a month.
I struggle with a lot of stomach issues and have since childhood. In my early 20s, I started trying different diets to see if any would help. Vegan was AWFUL. The gas is just too real. It makes sense for me though because I digest very slowly. But it was miserable and I absolutely could not stick to it.
A doctor that needs a nutrition specialist 😂
Vegan "diet" is a SURVIVAL "diet".
Wow, I expected more intelligence from a "doctor".
I don't think you can eat gummies being vegan…. Isn't gelatin just ground up animal bones?
I WANT TO MILK A BEE 😂😂
great way to lose muscle mass, testosterone, bloat and constipation
the reason why youre gassy is your fillng a majority of your body with indigestible cellulose. youre not a ruminant animal, so it just piles in you and comes out
How about vegetarian diets?
You got sick, so maybe the lack of gym enthusiasm was you being under the weather. SEED works awesome for the gas/bloating. After i stsrted SEED, the gas/bloating went away in a day or two.