First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won’t lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
✚ 2019 2 Weeks Shred Challenge Schedule
EP#1 – 13 Mins HIIT Workout –
EP#2 – Abs in 2 weeks –
EP#3 – Arms & Core –
EP#4 – Lower Body –
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
comecei dia 19/02/2024
I’m going to do this for 35 days. I’m a 15 girl who’s chubby in my opinion and I’ll do this work out to lose some fat, I’ll also be eating healthy foods and not sugary food
Day 1(02/19/24): so far sweating/ tired and had to stop to catch my breath throughout workout but it’s the first day so that’s my progress and I only did the first set because I felt dizzy afterwards
Day 2(02/20/24): I did all 3 sets took long breathes between but I made it and I’m sweating like crazy woah, I feel the burn in my muscle and body but here it goes
Day 3 (02/21/24): My muscles were hurting the entire day but I managed to push three the exercise and I was very sweaty but another day completed
Day 4 (02/22/24): my muscle burn and I’m still sweaty and feel my heart pounding very fast, but I kept pushing
Day 5 (02/23/24)x: I couldn’t do the work out, I had pep band and it took most of my day so I’ll make up for it
week 1-day 1: 131 lbs/ 59 kg
week 1-day 2: getting easier!!
A day after a week
Day-8
Hi Guys! How many calories can this workout burn?🤔
Day 1
Day 2
Day 3
Does any one else have their wrists hurt at the end? Am I just old? 😭
Hi friends!I am 13 years old and from the past 2 years I am facing alots of nonsense gossips about me ….when I go to my relitives they troll me alot and I have did alots of exercises but yeah just for 4 to 5 days and I feel like I am not doing anything so just stop it….I found alot workouts but non of them helps me…until I found this I think so it can help me and yeah I will not stop until the 14th day will came….this is my 2nd day BTW….I will also update u guys
Is there anyone who has done this in winter..if you did it guys so plz tell us something about your winter progress
Thanks ❤
Can I just do this video for 2-4 weeks instead of the challenge?
Chloe i know this was 4 years ago but i swear you are a gift sent from god himself. Listen, im 11 (i dont want to hear it people) turning 12 this year and I've always been on the "big" or "chubby" side. Your workouts? The only thing that have worked. I've tried everything i can and only your workouts work. I just want to say thank you for existing because i went from 159 lb to 120 lb. Hugs & Kisses -Destinee❤❤
Me :*trying to survive set 1*
Chloe:"15 second rest"
Me: "Yes finally !"
Chloe: after 3 sec ok lets go to the next workout
Me: "but that was so fast"
Chloe plz plz plz i beg please say 15 sec break and make 30 sec plzzzzz
trying to do this for at least 1 week 😭🙏
day 1: finished the workout. i’m dying right now. i’m not super athletic so this was somewhat hard to complete but i did it all super proud!
Very proud of myself
from 46kg to 42kg in just 3 weeks! (not consistent 🤣) THAAAANK YOU SO MUCH, CLOEEEE!!!!! ❤
Day-9
me: tired, wanting to take a break but telling myself no since I know i don't need it it
two 15 second ads I can't skip:
Doing this workout for 21 days/3 weeks!
Day 1 : ✅ It was a little tiring so for some parts I did low impact.
Day 2 : ✅ It was still hard and I only did it until 72% because I was busy 😭
Day 3 : ✅ My feet kept hurting because I dont have a mat 😭
(like to remind me to do this everyday)
Doing this for 2 weeks!
1:I feel like I’m dying 😭😭
2: I feel like when I’m doing it a second time I got used to it very quickly
3
4
5
6
7
Second week:
1
2
3
4
5
6
7
Yup so basicly .. I slipped of my mat .. AND FELL DOWN STAIRS LIKE I WAS DOING IT IN MY HALL WAY THING AND LIKE 50CM AWAY WAS THE STAIR CASE AND I SLIPPED DOING THE FIRST EXIRSISE AND FELL FACE FLAT ON MY FLOOR 💀😭
Not her dancing around after she just took us through all that😫🤣!!! You know what you did Chole😒.. and we thank you🤗😁
Çok yoruldum sanırım 16 yıllık hayatımda hiç sportif değilmişim
I completed the clip for nine minutes, but I couldn't complete it, but that's okay. In the following days, I will practice it twice every day.
Today is day 4 guys and I'm doing it twice in a day..and i already can see the difference..it is really effective and worth ..
Finally the two digits day
Day-10
Day 1- exhausted but feeling great!
Day 2- Done!
She makes it look so easy bruh😭
I’m going to be doing this along with her famous ab workout!! My goal is to go from 134lbs to 120lbs 🙂
0:46
My first ever comment in YouTube. Started this exercise in pendamic and discontinued in a week. I am restarting today. I don't want excuses for myself gonna update here everyday
Day 1 – ✅️
Отжимания с альпинистом
На такой фитнесс я подписываюсь
Why is this hell for me? I'd walk 10km a day easily but 14min of this vídeo makes me wanna drop dead
Day-11
27 cm arms
74cm waist
100 cm hips
60 cm thighs.
wish me luck guys! I'll check in after completing this challenge 🙂
Even lockdown passed and we're still here
50mins workout…my reaction "no one can tell me want to do" haha
Day-1✅
Day-2✅
im sweating so bad rn 😭😭 i cant even keep up i have to keep pausing but i finished it
Im on day 4,is it becoming easier or am i doing it wrong ?coz i cant feel the burn on other exercises
I started doing this workout today. I was able to do only till set 1. Will try again tomorrow. I am trying to lose nearly 30 kg weight. Since I currently weigh 90 kgs at 15 years and am obese. I want to see if this will help
it's my day 1
i will be sharing with you the resulte
i'm 57.3 kg i will be aploding my weight every week
it wasn't that hard for me wish me luck