Diet Plan to Lose Weight | by GunjanShouts | Only Sports And Health

New Diet plan to lose weight. Rahat who enrolled with IMWOW was successfully able to lose 12 kg in 3 months.

It’s a simple, home based, easy to follow meal plan which has a lot of variety and helps to lose weight easily.
For better results, get your own customised diet plan. To join our transformation program please visit:

Lets also connect on Instagram: www.instagram.com/gunjanshouts/

You will find all the recipes on the I’mwow YouTube channel:

DOWNLOAD IMWOW App and Get access to healthy recipe videos, workout videos, community access and a lot more-

IOS App Link-:
Android App link-:

Rahat’s Feedback Message for IMWOW Transformation Program:

“These 3 months have been a tremendous learning journey – learning to portion control and yet enjoy life ,Learning that being hungry for extended period of times is not going to help me lose weight , learning that workout can be fun too . This journey has not been about weight loss – it gave me direction and made me accountable for what was going in my mouth , taught me what mindful eating was about .🙏🏻🙏🏻
In these 3 months , my blood counts improved tremendously and my Steroids were reduced which encouraged me to continue this journey .
My confidence grew and the appreciations I got from friends and relatives made all the efforts worthwhile
The customised diet plans met my weekly busy schedule and I enjoyed eating the variety of delicious meals .My family too got hooked on to the meals and in a way through me started eating healthier .
I was not lethargic anymore , my fitness levels increased weekly and I was active as never before – me and my husband went for 12 km walks or 8 km runs and we still had so my energy left in us to keep going .
It surely has been a transformational journey for me – Transformation in my attitude towards food , transformational in my mental wellbeing .
A Big shout out to Reetal 👏🏼👏🏼🥰🥰🤗🤗for the her efforts along the way in these past 3 months , this journey does not stop here and hopefully I continue what I have learnt from Reetal . I used to enjoy the weekly chats, who motivated ,guided and appreciated my efforts . She heard me and where possible favoured my requests.
A big Thank you to Gunjan 👍🏻👍🏻🥰🥰👏🏼👏🏼for providing us with such a wonderful platform towards better eating and healthy living .
I would at this stage try to maintain this by myself , however , if I fail to do so – I will rejoin again .
Now is the big Challenge – GO shopping for new clothes😉😉
Lots of love and best wishes” -Rahat

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.