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Diet Plan for Extreme Weight Loss | By GunjanShouts | Only Sports And Health

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Here is another special diet plan which Laveena followed during her weight loss journey. She was able to lose weight and gain confidence. I hope this plan will also help you in fat loss.

You will find all the recipes on I’mwow youtube channel:

DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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49 thoughts on “Diet Plan for Extreme Weight Loss | By GunjanShouts | Only Sports And Health”

  11. There are 3 people in our family. My husband, my 11 month old baby & myself. I cook seperate food for my baby…and my husband is a hardcore South Indian food lover…like he want dosa, vada, bonda, puri for breakfasts, rice and other vegetable curries for lunch & dinner and non veg frequently and he never eats rotis. But he eats parottas, naans.
    Now, how can I manage to prepare 3 different meals for 3 different people along with household chores & competitive exam preparation which need a physically fit candidate!?!?! 🤯😔

    Reply

  13. Hi, I have been following your chanel since 3 months. My age is 62 and was Obese (114kg). Even though I use to go to Gym every day , i was over weight , as I didn't have any control on eating. I was having a serious Sweet Tooth.
    With most of the guidelines in your videos, i have reduced my weight by 16Kg. In 3 Months.
    I have increased Cardio to 1- 2 Hrs and and reduced weighttraining to twice a week.
    Now since last fortnight my weight is not reducing and needle is stuck on 98 kg.
    My diet is as under:-
    Before workout :- 1 Banana, 10 Almonds, and Black coffee without sugar.
    After workout:- Poha, upma, dili, or Dosa and Cup of Milk without sugar
    Lunch:- i Roti, veg 1 bowl, dal 2 bowls. Millets in lieu of rice 1 small bowl.
    2 pm Sabja seeds or chia seeds 1 spoon
    4 pm 2 boiled eggs , peanut butter and 2 bread slices.
    Dinner:- Millet khichadi or same as lunch

    My target weight is 80 kg. What will you suggest ?

    Reply

  15. Is it important to cut off calories completely. My trainer said me to cut calories from diet. I eat two chappati in lunch and 1 in night is it ok and evening I take usually soychunks and chana chat that is it.

    Reply

  24. hello mam mera weight 85 kg hai meri age 22 hai or mjhe pcod hai me exercise krti hun toh mera weight 1andhalf month me 10 kg kam ho gya tha pr tb exercise chod dene ki baad 10 din me 2kg bhad jata hai plz mjhe diet plan de dijiye

    Reply

  28. Hi gunjan mai aapke har videos dekhti hu aap jo recipe banate ho usmei aapne kaha h ki Upma ya poha 30 gms Aur veg 60-70 gm to ye 150 gm kaise hota h . Aur in veg mei (70gmm)onion add h ya vo alag se h.

    Reply

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