Ketogenic diet BASICS :
Keto recipes :
Full day of eating on a lean bulk :
#BBSummer diet plan :
Full day of eating on keto!
Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you’re looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style.
Whether you’re into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I’ve also linked all my keto recipes in this video.
Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today’s video i bring you the detailed diet plan for the FASTEST fat loss diet.
I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.
Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast.
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Bhai tu india ka hoke bhi english bol rha h
After promoting all these non vegetarian keto diets he is a vegan now .
Maha Bakwas video ! This man is jus a symbol of showoff and irritating style of speaking.. less knowledge and for your information, it's ok not to count carbs in veggies..talk about net carbs not full carbs as it also contains fibre too..
Plz suggest vegetarian keto diet
1:48 abe chome barabar mix toh kar le drama ke pehle…
I will start tomorrow
Nice 👍
Pls make veg diet
You cant be on keto if you take these many meals..It triggers insulin easily
Keto atta kha sakte hai kya ketto diet me
basically he said Keto diet is for rich people & fluck you if you poor!!!
too much grilled/roasted food can cause cancer, please read role of carbon in cancer.
Man this diet is for the rich people.
Kinda could do similar not as strict as he is doing.
How many meals a day like 10
,u have become godi now so…nit interested
Can someone suggest veg keto
So here I'm after 30 days of ketogenic diet. 12 kg cut keya my belly fat is no more feeling good seen in mirror now. Thanks to this brother. Ppl how trying do this nd stuck in the same wait after some days tust me cut your calories intake it will help u more
Aww yeah
eating non veg killing innocents cant save our lives 😢
Which protein we have to take???
This guy is a clown
Bhai I'm lower middle class family se belong karta hun mere pass itne pesai nahi hai ye sab kharid ne k lie…. To ab batao bhai me apna wait loss kese karu.?
This guy is on youtube , when every other youtubers were peeing in their pants , this guy has just experienced and ttried every type if content there is..
Chicken breast? Try chicken thighs next time. Animal fat is superior
what kind of chicken breast has 40 grams of fat in it ?
I just checked Licious and 500g chicken breasts is ₹350 which will last 4 days if i consume 125g everyday. (350/4)X30 is over ₹2500. I can’t afford that much. This diet is too expensive for me.
Shouldn’t keto be 75% fat
OKAY This diet is definitely not for people like me… A PURE VEGETARIAN😢😢😢
190gm of Protein!!! That's too high as proteins get converted to glucose which will kick your body out of ketosis. Only 20℅ of daily calories should come from protein.
fantastic
Fasting when ?
7 meals